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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 163.7
  • Total Fat: 3.7 g
  • Cholesterol: 1.9 mg
  • Sodium: 71.0 mg
  • Total Carbs: 27.4 g
  • Dietary Fiber: 4.4 g
  • Protein: 8.2 g

View full nutritional breakdown of Heart Healthy Crockpot Oatmeal calories by ingredient
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Heart Healthy Crockpot Oatmeal

Submitted by: KELLYS_JOURNEY

Introduction

A delicious combination of oatmeal, flax seed, fruit and spices make an aromatic breakfast to wake up to A delicious combination of oatmeal, flax seed, fruit and spices make an aromatic breakfast to wake up to
Number of Servings: 8

Ingredients

    1 ½ cups evaporated skim milk
    1 cup water
    2 Tbl Splenda or Sugar Twin
    2 Tbl Brown Sugar Twin
    ½ tsp apple pie spice
    ¼ cup fat free maple-flavored pancake syrup
    ½ cup ground flax seed
    1 cup quick oats
    1 cup cored, peeled, chopped cooking apples
    ¼ cup raisins or diced dates
    ¼ cup chopped walnuts

Directions

Makes 8 servings

Spray a slow cooker with butter-flavored cooking spray. Pour evaporated milk and water into the prepared container. Stir in Splenda, B, Sugar Twin, apple pie spice, and syrup. Add oats, apples, raisins, and walnuts. Mix well to combine. Cover and cook on low for 8 hours. Mix well before serving. Enjoy as is or serve with skim milk.


Number of Servings: 8

Recipe submitted by SparkPeople user KELLYS_JOURNEY.






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Member Ratings For This Recipe

  • I think if you leave the sugars & syrup out it wouldn't be so sweet. The raisins & dates are sweet enough. - 11/1/08

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