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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 338.6
  • Total Fat: 7.3 g
  • Cholesterol: 8.8 mg
  • Sodium: 1,365.7 mg
  • Total Carbs: 57.1 g
  • Dietary Fiber: 10.2 g
  • Protein: 15.0 g

View full nutritional breakdown of Linguini with Red Clam Sauce calories by ingredient
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Linguini with Red Clam Sauce

Submitted by: FLORHD01

Introduction

This is the best red clam sauce that I have ever tried. I like to portion it out and freeze it for those days when I don't feel like cooking a big meal. This is the best red clam sauce that I have ever tried. I like to portion it out and freeze it for those days when I don't feel like cooking a big meal.
Number of Servings: 7

Ingredients

    Olive Oil, 3 tbsp
    Garlic, 2 clove
    Onions, raw, 1 cup, chopped
    Chicken Broth, 1/2 cup
    White Wine, 3 fl oz
    Bumble Bee Minced Clams 3 tuna sized cans
    Bay Leaf, 1 tbsp, crumbled
    Basil, 1/2 tbsp
    Thyme, ground, 1 tsp
    Pepper, black, 1 tsp
    Pepper, red or cayenne, .5 tsp
    Tomato Sauce 2- 15 ounce cans
    Tomato Paste, 1/2 cup
    Whole Wheat Linguini, cooked 7 cups total

Directions

Add olive oil to pan and saute garlic, bay leaf and onion until tender. Drain clams and reserve 1 cup of juice. Add juice and all ingredients except for pasta. Bring to a simmer, cover and cook for 20 minutes. Serve over one cup of whole wheat pasta per serving.

Number of Servings: 7

Recipe submitted by SparkPeople user FLORHD01.






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