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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 210.9
  • Total Fat: 8.9 g
  • Cholesterol: 73.7 mg
  • Sodium: 537.5 mg
  • Total Carbs: 8.3 g
  • Dietary Fiber: 0.2 g
  • Protein: 22.4 g

View full nutritional breakdown of crock pot teriyaki steak calories by ingredient
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crock pot teriyaki steak

Submitted by: MSSBETTYBOOP6
crock pot teriyaki steak

Introduction

this is quick simple and delicious I serve over sauted veggies - carrots, broccoli, water chestnuts, bean sprouts this is quick simple and delicious I serve over sauted veggies - carrots, broccoli, water chestnuts, bean sprouts
Number of Servings: 8

Ingredients

    2 lbs chuck steak thinly sliced
    1/2 tsp ground ginger
    1 tblsp brown sugar blend splenda
    1/4 cup soy sauce
    1 tblsp water & 1 tblsp oil
    1/2 cup juice from canned pineapple slices or chunks all natural pineapple juice
    3 tblsp corn starch
    3 tblsp water

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Directions

Place cut steak in crock pot mix all ingredients except corn starch and 3 tblsp water and cook on low for 6-7 hours. turn crockpot to high mix corn starch and water together pour and stir until slightly thickened

serves 4 oz each 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user MSSBETTYBOOP6.






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Member Ratings For This Recipe

  • Just tried this today and the whole family loved it! I added chopped up red, yellow and orange peppers and then some broccoli for the last few minutes. I'll make this again! - 7/5/09

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