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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 225.2
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 376.3 mg
  • Total Carbs: 43.5 g
  • Dietary Fiber: 12.8 g
  • Protein: 13.0 g

View full nutritional breakdown of Vegan Spanish Rice calories by ingredient
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Vegan Spanish Rice

Submitted by: JOLLIEBELL

Introduction

A delightful meal from my childhood, made new again! A delightful meal from my childhood, made new again!
Number of Servings: 6

Ingredients

    1 1/2 cups rice, prepared
    1 medium onion, chopped
    4 cloves garlic
    1 medium green pepper
    1 8-oz package mushrooms, sliced or chopped
    1 can black beans, drained and rinsed
    1 can kidney beans, drained and rinsed
    2 cans of diced tomatoes, drained

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Directions

Prepare rice according to directions (or preference).

Saute onion in water until softened. Press in garlic. Stir and saute another minute. Add the beans, peppers, tomatoes and mushrooms and cook 15 minutes, stirring often, or until the beans are softened. Season to taste, then lower the heat to a low simmer, cover and cook until the rice is finished cooking. Stir the rice into the veggies and beans, allow to heat together for another five minutes, just to let the flavors mingle. Nosh!

Number of Servings: 6

Recipe submitted by SparkPeople user JOLLIEBELL.






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