SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 296.0
  • Total Fat: 6.8 g
  • Cholesterol: 68.4 mg
  • Sodium: 1,391.4 mg
  • Total Carbs: 27.6 g
  • Dietary Fiber: 3.5 g
  • Protein: 30.4 g

View full nutritional breakdown of Chop Suey calories by ingredient
Report Inappropriate Recipe

Chop Suey

Submitted by: BANDAID2

Introduction

A chicken-based chinese food from my mom's home-ec class. A chicken-based chinese food from my mom's home-ec class.
Number of Servings: 2

Ingredients

    2 T margarine
    1 chicken breat
    1 c. finely chopped onion
    1 t salt
    1/8 t pepper
    1 c. finely sliced celery
    1c. hot water
    1 can bean sprouts, drained

    THICKENING:
    1/3 c. cold water
    2 T cornstarch
    1T dark corn syrup

Directions

Melt margarine in hot skillet. Add onions and meat. Fry for 5 min. Add celery, salt, pepper, and hot water. Cover and for 5 min. Add drained bean srouts. Mix and heat to boiling point. Add thickening ingredients. Stir and cook for 5 min.

Serve over rice or noodles.

** you can decrease the calories and fat even more by using a fat-free margarine!

Number of Servings: 2

Recipe submitted by SparkPeople user BANDAID2.






Great Stories from around the Web


Rate This Recipe