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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 9.5
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.2 mg
  • Total Carbs: 10.3 g
  • Dietary Fiber: 0.0 g
  • Protein: 0.0 g

View full nutritional breakdown of Sugar - Free Maple - Ish Syrup calories by ingredient
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Sugar - Free Maple - Ish Syrup

Submitted by: JO_JO_BA

Introduction

Makes 6 1/4 cup servings that clock in under 10 cals. Good if you're on a diet or if you need maple syrup for a recipe but are out. Adapted from "Cooking Healthy, Fast & Superfast" by Rachel Rudel. Makes 6 1/4 cup servings that clock in under 10 cals. Good if you're on a diet or if you need maple syrup for a recipe but are out. Adapted from "Cooking Healthy, Fast & Superfast" by Rachel Rudel.
Number of Servings: 6

Ingredients

    1 1/4 cups water
    1 tbsp cornstarch
    1 cup Splenda Granular
    pinch salt
    2 tsp maple flavouring


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Directions

Combine ingredients except for maple flavour in a saucepan and whisk smooth.
Bring to a boil, then reduce heat and simmer 1 minute.
Remove from heat and stir in flavouring.
Store in fridge and stir before using.

Number of Servings: 6

Recipe submitted by SparkPeople user JO_JO_BA.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    Yummy! It seems like most low-cal syrups are too runny. This is just right. Thanks for the great recipe! I added a bit of Molly McButter. I like it with vanilla instead of mapleine, too. - 1/4/11

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  • I've enjoyed homemade syrup (with sugar) all my life, so the texture isn't at all what I'm accustomed to, but it is just like the texture of store bought pancake syrups. Since my sugar syrup is 194 calories per 1/4-cup and this is only 10 calories, I can get certainly get used to it! ;) - 2/11/12

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  • Am-a-zing!! - 7/16/11

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  • It's hard to make good home-made maple syrup and I have tried many combinations over the years. This recipe is as good as any and when I made it in the microwave it was super easy. - 6/14/09

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