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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 455.7
  • Total Fat: 12.9 g
  • Cholesterol: 73.1 mg
  • Sodium: 254.4 mg
  • Total Carbs: 53.2 g
  • Dietary Fiber: 4.3 g
  • Protein: 30.0 g

View full nutritional breakdown of Pork Chops with Rice calories by ingredient
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Pork Chops with Rice

Submitted by: BIGMAMA1219

Introduction

My family loves this recipe. It is easy to make and is a good way to get your protein, carbs and veggies in one dish. My family loves this recipe. It is easy to make and is a good way to get your protein, carbs and veggies in one dish.
Number of Servings: 1

Ingredients

    6 lean pork chops
    4 carrots, medium
    1 c cauliflower
    1 c broccoli
    1 bell pepper
    2 c uncooked rice
    salt and pepper to taste
    Cajun seasoning to taste

Directions

Cover bottom of 9x13" baking dish with uncooked rice. Slice carrots and bell pepper, break cauliflower and broccoli into small pieces. Put vegetables into dish evenly over rice. Lay pork chops on top of rice and vegetables. Sprinkle with cajun seasoning, salt and pepper to taste. Add approximately 1" of water (enough to completely cover rice.) Cover with foil and bake at 375 degrees approx 60 minutes or until rice and vegetables are tender.

Makes 4 servings.

Number of Servings: 1

Recipe submitted by SparkPeople user BIGMAMA1219.






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Member Ratings For This Recipe



  • 1 of 1 people found this review helpful
    I'm confused- it says it serves 4 but there are 6 porkchops. Do you serve everyone 1 and 1/2 porkchops?? Seems odd but maybe that is jut me, LOL - 8/2/08

    Reply from BIGMAMA1219 (8/3/08)
    I have found that most of the time, a single pork chop does not give you the full 3 oz. Especially if you only consider the loin portion of the pork chop. If you use larger or thicker pork chops, then the # servings may indeed be 6.


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  • My husband and I loved this meal, it is so easy to make and so good. The pork chops are very tender, the rice and vegetable were excellant. Thanks!!! - 10/27/08

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  • Easy one dish nutritious meal - 8/22/08

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  • easy to make and my entire family ate every bit, thanks - 8/10/08

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  • Very easy!! and very tasty!!! - 8/8/08

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  • Nutritional informations seems very off. serving says 1 but six chops???? is it four serving split between 6 chops or 6 servings? - 8/5/08

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  • could you edit the recipe to say 4 servings over the nutrition info (you have to tell spark people how many servings when you calculate the nutrition info or it doesn't show accurately), so it reflects the nutrition per serving? Thanks. - 8/2/08

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  • sounds good will try today - 8/2/08

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  • This is excellent; my hubby loved the meal!! - 8/2/08

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