Pork Chops with RiceSubmitted by: BIGMAMA1219
IntroductionMy family loves this recipe. It is easy to make and is a good way to get your protein, carbs and veggies in one dish. My family loves this recipe. It is easy to make and is a good way to get your protein, carbs and veggies in one dish.
6 lean pork chops
4 carrots, medium
1 c cauliflower
1 c broccoli
1 bell pepper
2 c uncooked rice
salt and pepper to taste
Cajun seasoning to taste
Makes 4 servings.
Number of Servings: 1
Recipe submitted by SparkPeople user BIGMAMA1219.
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I'm confused- it says it serves 4 but there are 6 porkchops. Do you serve everyone 1 and 1/2 porkchops?? Seems odd but maybe that is jut me, LOL - 8/2/08
Reply from BIGMAMA1219 (8/3/08)
I have found that most of the time, a single pork chop does not give you the full 3 oz. Especially if you only consider the loin portion of the pork chop. If you use larger or thicker pork chops, then the # servings may indeed be 6.