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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 455.7
  • Total Fat: 12.9 g
  • Cholesterol: 73.1 mg
  • Sodium: 254.4 mg
  • Total Carbs: 53.2 g
  • Dietary Fiber: 4.3 g
  • Protein: 30.0 g

View full nutritional breakdown of Pork Chops with Rice calories by ingredient
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Pork Chops with Rice

Submitted by: BIGMAMA1219

Introduction

My family loves this recipe. It is easy to make and is a good way to get your protein, carbs and veggies in one dish. My family loves this recipe. It is easy to make and is a good way to get your protein, carbs and veggies in one dish.
Number of Servings: 1

Ingredients

    6 lean pork chops
    4 carrots, medium
    1 c cauliflower
    1 c broccoli
    1 bell pepper
    2 c uncooked rice
    salt and pepper to taste
    Cajun seasoning to taste

Directions

Cover bottom of 9x13" baking dish with uncooked rice. Slice carrots and bell pepper, break cauliflower and broccoli into small pieces. Put vegetables into dish evenly over rice. Lay pork chops on top of rice and vegetables. Sprinkle with cajun seasoning, salt and pepper to taste. Add approximately 1" of water (enough to completely cover rice.) Cover with foil and bake at 375 degrees approx 60 minutes or until rice and vegetables are tender.

Makes 4 servings.

Number of Servings: 1

Recipe submitted by SparkPeople user BIGMAMA1219.






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