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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 189.1
  • Total Fat: 3.7 g
  • Cholesterol: 23.2 mg
  • Sodium: 429.8 mg
  • Total Carbs: 27.3 g
  • Dietary Fiber: 4.8 g
  • Protein: 13.9 g

View full nutritional breakdown of Cajun Chicken Tortilla Wraps calories by ingredient
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Cajun Chicken Tortilla Wraps

Submitted by: FLOWERDALEJEWEL

Introduction

These have a really refreshing taste. Try to get low sodium seasoning. These have a really refreshing taste. Try to get low sodium seasoning.
Number of Servings: 2

Ingredients

    2 1/2 oz (80 grams) Chicken Breast, chopped
    1 tsp Cajun Seasoning
    1/2 cup Cucumber, chopped
    1/2 cup Tomato, chopped
    2 Wholewheat Tortillas

Directions

Toss the chopped chicken in the Cajun seasoning and cook in a frypan until cooked (@4 minutes). Warm tortillas (if wished).

Place in the top half of the tortillas, the chicken, then the tomato and cucumber. Fold bottom up and fold in the sides.

You can also use cooked chicken, just lightly toss with the seasoning in frypan until just warm, assemble the same way.

Makes 1 tortilla each.

Number of Servings: 2

Recipe submitted by SparkPeople user FLOWERDALEJEWEL.






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