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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 180.9
  • Total Fat: 4.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 23.0 mg
  • Total Carbs: 34.1 g
  • Dietary Fiber: 7.5 g
  • Protein: 6.3 g

View full nutritional breakdown of Homemade Cereal with Seeds calories by ingredient
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Homemade Cereal with Seeds

Submitted by: LILYLUNA
Homemade Cereal with Seeds

Introduction

If your concern is added sugar or salt in your cereal you can make it on your own.
With fresh fruits it will be delicious.
If your concern is added sugar or salt in your cereal you can make it on your own.
With fresh fruits it will be delicious.

Number of Servings: 12

Ingredients

    100 g Oat flakes instant
    100 g Barley flakes instant
    100 g Rye flakes instant
    100 g Wheat flakes instant
    125 g Wheat bran
    50 g Pumpkin seeds
    50 g Sunflower seeds

Directions

Mix the ingredients in a bowl and share it in 50 g portions - you will get 12.5 servings.

You can add:
seasonal fruits and 0.5 cup of milk or yoghurt or fruit buttermilk.

Number of Servings: 12.5

Recipe submitted by SparkPeople user LILYLUNA.






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