Creamed Turkey or Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 147.7
  • Total Fat: 1.5 g
  • Cholesterol: 65.7 mg
  • Sodium: 212.2 mg
  • Total Carbs: 4.4 g
  • Dietary Fiber: 0.1 g
  • Protein: 27.2 g

View full nutritional breakdown of Creamed Turkey or Chicken calories by ingredient
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Submitted by: UCANBHOLD

Introduction

Creamed turkey or chicken, easy and healthy. Creamed turkey or chicken, easy and healthy.
Number of Servings: 4

Ingredients

    2 cups turkey or chicken cooked and cut into
    bite size pieces
    1 1/2 - 2 tablespoons rice flour
    1 cup reduced sodium chicken broth
    few drops yellow food coloring
    dash of mace or nutmeg

Directions

Make a white sauce by stirring flour into broth and cook over medium heat until it thickens. Add other ingredients and cook until heated through. Serve over toast, noodles baked or mashed potatoes or biscuits.

Number of Servings: 4

Recipe submitted by SparkPeople user UCANBHOLD.





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