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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 276.5
  • Total Fat: 11.4 g
  • Cholesterol: 15.9 mg
  • Sodium: 129.4 mg
  • Total Carbs: 34.7 g
  • Dietary Fiber: 9.1 g
  • Protein: 12.7 g

View full nutritional breakdown of Berry Smoothie calories by ingredient
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Berry Smoothie

Submitted by: LUCY601

Introduction

Add all ingredients and blend.
Similar to a recipe I found in the Ultra Metabolism book, with my twist.
Add all ingredients and blend.
Similar to a recipe I found in the Ultra Metabolism book, with my twist.

Number of Servings: 1

Ingredients

    1/2 c. plain yogart
    1/2 c. soy milk
    1c. frozen berries
    1T. flaxseeds, ground

Directions

Mix and blend.

Number of Servings: 1

Recipe submitted by SparkPeople user LUCY601.






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