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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 236.9
  • Total Fat: 2.7 g
  • Cholesterol: 10.6 mg
  • Sodium: 518.4 mg
  • Total Carbs: 36.4 g
  • Dietary Fiber: 6.3 g
  • Protein: 19.4 g

View full nutritional breakdown of Strawberry Cheesecake Shake calories by ingredient
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Strawberry Cheesecake Shake



Introduction

My family loves these. A great way to get your protein, dairy and fruit in one serving-- very filling! Even one of my friends who doesn't like cottage cheese loves this! My family loves these. A great way to get your protein, dairy and fruit in one serving-- very filling! Even one of my friends who doesn't like cottage cheese loves this!
Number of Servings: 1

Ingredients

    1/2 cup 1% Milk
    1/2 cup Lowfat 1% Cottage Cheese
    6-8 packets of Splenda (or sweeten to taste)
    2 cups (300 grams) Strawberries, frozen, unsweetened

Directions

• Place Milk, cottage cheese and Splenda in blender and blend until smooth (about 30 seconds.)
• Add frozen strawberries one or two at a time, blending until smooth after each addition.
• This is large enough to share with 2 people... but I can drink the entire shake myself!
• Try it with frozen blueberries, mixed berries or peaches. WONDERFUL!!! The key is to blend the milk and cottage cheese until smooth before adding your fruit.
• You can also adjust the cottage cheese from 1/2 cup to 1/3 cup.
• TIP: You must blend the cottage cheese until smooth before adding the frozen fruit.

Number of Servings: 1

Recipe submitted by SparkPeople user OILPAINTER.






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