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3.8 of 5 (6)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 212.8
  • Total Fat: 3.1 g
  • Cholesterol: 8.4 mg
  • Sodium: 285.4 mg
  • Total Carbs: 38.2 g
  • Dietary Fiber: 4.6 g
  • Protein: 13.4 g

View full nutritional breakdown of Jamocha Cheesecake Shake calories by ingredient
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Jamocha Cheesecake Shake

Submitted by: OILPAINTER

Introduction

This is very tasty and filling- a good way to get your protein, dairy and fruit in one serving. This is very tasty and filling- a good way to get your protein, dairy and fruit in one serving.
Number of Servings: 1

Ingredients

    1/2 cup 1% Milk
    1/4 cup 1% Cottage Cheese
    1 tbsp Cocoa, unsweetened dry powder
    1 small tsp Instant Coffee Crystals
    4-6 packets of Splenda (or sweeten to taste)
    1 frozen medium-sized banana
    Crushed Ice (optional)

Directions

• Place Milk, Cottage Cheese, Cocoa and Splenda in blender-- blend until smooth, about 30 seconds.
• Add frozen banana, broken into pieces -- blend until smooth.
• If you want your frozen treat thicker, add crushed ice (or frozen coffee)-- blend until smooth.
• Makes one large serving.
• This recipe can easily be doubled in most blenders to make enough for 2-3 people.
• An addition of 1/4 tsp nutmeg or cinnamon or cardamon is a great flavor in this shake.
• TIP: You must blend the cottage cheese until smooth before adding the frozen fruit.
• Note: If you have a strong blender, you can also freeze coffee ahead of time in ice-cube trays to add and it makes it coffee-lishous!

Number of Servings: 1

Recipe submitted by SparkPeople user OILPAINTER.






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Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    I didn't get the "cheesecake" flavor, but defintely the coffee (recipe directions do not say when to add the instant coffee so didn't remember til I was adding the banana. Also added a Tbsp of protien powder). Next time I might try it using chocolate soy milk instead of cocoa powder. Still good. - 8/18/11

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  • Very Good - a little thicker than I like but will make it again. I used dark cocoa powder and added a little wheat bran.
    Thank you for sharing. - 3/27/13

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  • Anything that can be substituted for the banana? - 8/9/12

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  • This does sound excellent I dont like cottage cheese but i am willing to try it. Thanks - 12/4/11

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  • I didnt like the strong cottage cheese flavor. I think I will try ricoltta like the other person suggested - 3/30/09

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  • Sounds good. Always want new smoothie recipes. I'll try it tomorrow. - 8/4/08

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  • I don't like cottage cheese, so I'll try it with reduced fat ricotta cheese instead. Your recipe sounds good! - 8/3/08

    Reply from OILPAINTER (8/7/08)
    My friends who don't like cottage cheese are surprised that they love it in the cheesecake shakes.


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  • Sounds great. Can't wait to try it. - 8/2/08

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