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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 186.0
  • Total Fat: 3.7 g
  • Cholesterol: 9.8 mg
  • Sodium: 140.0 mg
  • Total Carbs: 29.2 g
  • Dietary Fiber: 0.0 g
  • Protein: 5.0 g

View full nutritional breakdown of Cool Whip Graham Cracker Shake calories by ingredient
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Cool Whip Graham Cracker Shake

Submitted by: MSHAYNE777

Introduction

This is a lesser calorie alternative to cookies and cream milk shakes. Don't forget to use Chocolate Graham crackers though. You may want to get creative though! This is a lesser calorie alternative to cookies and cream milk shakes. Don't forget to use Chocolate Graham crackers though. You may want to get creative though!
Number of Servings: 1

Ingredients

    1/2 cup of 2% Milk
    8 Tbsp of Cool Whip Free
    1 sheet of Chocolate Graham Crackers

Directions

This recipe is for 1 snack size serving. Combine ingredients into a blender and blend. Then pour into a glass and enjoy. It isn't under 100 calories, but it is way better than a 500+ calorie cookies and cream milk shake. Play around with it and enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user MSHAYNE777.






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