Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 186.0
- Total Fat: 3.7 g
- Cholesterol: 9.8 mg
- Sodium: 140.0 mg
- Total Carbs: 29.2 g
- Dietary Fiber: 0.0 g
- Protein: 5.0 g
View full nutritional breakdown of Cool Whip Graham Cracker Shake calories by ingredient
Cool Whip Graham Cracker Shake
Submitted by: MSHAYNE777Introduction
This is a lesser calorie alternative to cookies and cream milk shakes. Don't forget to use Chocolate Graham crackers though. You may want to get creative though! This is a lesser calorie alternative to cookies and cream milk shakes. Don't forget to use Chocolate Graham crackers though. You may want to get creative though!Number of Servings: 1
Ingredients
-
1/2 cup of 2% Milk
8 Tbsp of Cool Whip Free
1 sheet of Chocolate Graham Crackers
Directions
This recipe is for 1 snack size serving. Combine ingredients into a blender and blend. Then pour into a glass and enjoy. It isn't under 100 calories, but it is way better than a 500+ calorie cookies and cream milk shake. Play around with it and enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user MSHAYNE777.
Number of Servings: 1
Recipe submitted by SparkPeople user MSHAYNE777.
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