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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 120.4
  • Total Fat: 2.8 g
  • Cholesterol: 0.6 mg
  • Sodium: 129.0 mg
  • Total Carbs: 14.5 g
  • Dietary Fiber: 2.6 g
  • Protein: 11.0 g

View full nutritional breakdown of Zucchini Fries calories by ingredient
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Zucchini Fries

Submitted by: MVIGIRL

Introduction

a healthy alternative to french fries! a healthy alternative to french fries!
Number of Servings: 2

Ingredients

    One large zucchini
    1/2 cup bread crumbs
    1/2 egg beaters or one whole egg
    Cooking Spray

Directions

Preheat oven to 450 degrees

1)Spray cookie sheet or jelly roll pan w/ cooking spray

2)Cut zucchini in half and then cut each 1/2 into matchsticks.

3)Dip zucchini sticks in egg and the roll in bread crumbs, shaking off excess.

4)Lay the zucchini fries on the cookie sheet in a single layer.

5)Bake aprox 10-15 minutes, flip and bake another 10-15 minutes until outsides are crispy and zucchini is tender. Longer if you like them extra crispy!


Number of Servings: 2

Recipe submitted by SparkPeople user HOLLYBEARSMOM.





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