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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 176.2
  • Total Fat: 6.0 g
  • Cholesterol: 107.0 mg
  • Sodium: 182.5 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 1.3 g
  • Protein: 22.3 g

View full nutritional breakdown of Spicy Halibut Stew calories by ingredient
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Spicy Halibut Stew

Submitted by: ZANANV
Spicy Halibut Stew

Introduction

Get great protein with a little kick! Absolutly delious stew!! Get great protein with a little kick! Absolutly delious stew!!
Number of Servings: 10

Ingredients

    1 pound large shrimp
    1 pound halibut fillet
    1 medium lime, (cut in half)
    1 tsp coriander
    3 Tbsp Olive Oil
    2 large onions, diced
    2 large Celery stalks, diced
    2 medium carrots, diced
    1 can plum tomatoes
    1 XL large vegetable (or chicken) bouillon cube
    1/2 cup white wine
    2 tablespoons fresh parsley
    Crushed red pepper (to taste)
    Salt(to taste)

Directions

In large bowl, combine shrimp and halibut (cut halibut into 3" by 2" pieces) and juice from Lime. Add coriander and a pinch of salt.

In a pot, heat oil over medium heat and add diced veggies, stirring occasionally for about 25 minute or until tender and browned.

Stir in the tomatoes with the juicebouillin cube and white wine and crushed red peppers. Raise to high heat till it's boiling over.

Makes 10 servings.

Reduce the heat to medium and continue to cook for about 5 minutes. Stir seafood mixture in and stir occasionally until seafood is opaque. At the end, stir in parsley.

Number of Servings: 10

Recipe submitted by SparkPeople user ZANANV.





TAGS:  Fish | Other | Other Fish | Soup | Fish Soup |

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Member Ratings For This Recipe

  • Really good! I made a few adjustments - I wanted a little more broth to the stew, so I added about 2 cups of vegetable broth. I'm also a heat junkie, so I used a can of diced tomatoes/jalapeno peppers for an added kick. I also added 2 cups of spinach for some extra veggies. - 2/6/12

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