- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 197.3
- Total Fat: 1.5 g
- Cholesterol: 12.3 mg
- Sodium: 55.9 mg
- Total Carbs: 33.3 g
- Dietary Fiber: 8.1 g
- Protein: 12.8 g
Easy Crock Pot Chicken, Beans, Corn and RiceSubmitted by: BIGTEXASMOM
IntroductionThis easy and nutritious recipe takes about 10 minutes to throw into the crockpot. This easy and nutritious recipe takes about 10 minutes to throw into the crockpot.
chicken breast, boneless, skinless, 6oz.
black beans, no salt added, 15oz can
pinto beans, no salt added, 15oz can
corn, no salt added, 15oz can
tomatoes, diced, no salt added, 15oz can
tomato sauce, no salt added, 8oz can
brown rice, 1 cup, uncooked
water, 1 cup
McCormick Salt Free All-Purpose Seasoning, 1 tsp (or use your own seasonings)
black pepper, 1/2 tsp
Drain and rinse black beans, pinto beans, and corn.
Place all ingredients in Crock Pot and stir.
Cook on High 2 hours.
Cook on High an additional 1 to 2 hours, or until chicken is cooked.
Number of Servings: 8
Recipe submitted by SparkPeople user BIGTEXASMOM.