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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 284.7
  • Total Fat: 3.1 g
  • Cholesterol: 136.9 mg
  • Sodium: 391.0 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 0.5 g
  • Protein: 54.9 g

View full nutritional breakdown of Great Pulled Chicken calories by ingredient
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Great Pulled Chicken

Submitted by: SUMMERPEN

Introduction

Fats , easy , healthy and delicious Fats , easy , healthy and delicious
Number of Servings: 8

Ingredients

    8 bonelss skinless chicken breasts
    1 can diet coke
    1 cup ketchup
    2tbsp yellow mustard
    2 tbsp worchestire sauce
    1 onion finely chopped

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Directions

Cut chicken breast into quarters. Spray dutch oven with cooking spray and olive oil. Add choped onion. Saute about a minute. Add chicken. Brown briefly on each side. Pour the can of diet coke over the chicken and all all other remaining ingredients. Simmer stirring frequently for about 30 minutes. Rmeove chicken and shred. Place chicken back in pot to absorb the juices a bit more and cook addiitonal 10 minutes. Serve warm. Everyone in the family will love it!

Number of Servings: 8

Recipe submitted by SparkPeople user SUMMERPEN.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    I made this tonight for dinner. it smelled so good my mouth was watering as I shredded the chicken. My family loved it. - 1/20/11

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  • Admittedly I raised an eyebrow at this recipe, but I had all the ingredients and a hankering for some pulled chicken. SO EASY and SO GOOD. Had it with a piece of whole wheat toast for an open-face sandwich. Definitely saving this one to use again! - 9/29/11

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