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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 200.4
  • Total Fat: 7.7 g
  • Cholesterol: 0.9 mg
  • Sodium: 95.6 mg
  • Total Carbs: 18.3 g
  • Dietary Fiber: 5.0 g
  • Protein: 16.0 g

View full nutritional breakdown of Power Oatmeal Pancakes calories by ingredient
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Power Oatmeal Pancakes

Submitted by: BRAVEANDCRAZY.

Introduction

Really yummy and very healthy pancakes. You will never miss the old ones again. Really yummy and very healthy pancakes. You will never miss the old ones again.
Number of Servings: 5

Ingredients

    6 Egg white
    1/2 Cottage Cheese, 1% Milkfat,
    Whey Protein, 2 serving
    1/2 cup Steel Cut Oats, dry
    1/4 cup Wheat germ, crude
    1/4 cup Flax Seed
    Olive Oil, 1 tbsp
    1 tsp baking powder
    1/2 tsp cinnimon

Directions

Makes about 5 pancakes (using 3 tbsp to divy it up)

Place all ingredients except beaten eggwhites in food processor and pulse or blend until mixture is uniformed.

Beat egg whites until fluffy add slowly on medium speed.

Prepare griddle w/ cooking spray or oil.

Cook until both sides are browned.

NOTE: Instead of syrup use fresh fruit syrup. Cut up different fruits and place in pan w/ a bit of olive oil and cook until syrupy. (Not listed in nutritional info)

Number of Servings: 5

Recipe submitted by SparkPeople user BRAVEANDCRAZY..






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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    There are great! Easy, Yummy, Healthy and the kids do not know the difference between them and the processed kind. Great treat. - 5/22/09

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  • Sounds great and healthy with lots of protein. - 12/1/10

    Was this review helpful?   yes  No