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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 217.9
  • Total Fat: 5.3 g
  • Cholesterol: 4.0 mg
  • Sodium: 577.4 mg
  • Total Carbs: 34.8 g
  • Dietary Fiber: 8.0 g
  • Protein: 10.5 g

View full nutritional breakdown of Greek Dinner Salad calories by ingredient
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Greek Dinner Salad

Submitted by: JILLIANWILLIAN

Introduction

A satisfying dinner salad sure to hit the spot. If you are concerned about sodium customize recipe by soaking your own chickpeas and/or by omitting the Feta Cheese. A satisfying dinner salad sure to hit the spot. If you are concerned about sodium customize recipe by soaking your own chickpeas and/or by omitting the Feta Cheese.
Number of Servings: 5

Ingredients

    Ingredients
    1/4 cup coarsely chopped fresh flat leaf parsley
    1 tbsp fresh thyme
    2 tsp fresh oregano - finely minced (if you don't have fresh, use 1/2 tsp dried flakes)
    2 tbsp Kraft Calorie Reduced Greek Dressing
    1 tablespoon fresh lemon juice (you can omit this if lemon's not your thing)

    6 cups shredded Romaine lettuce
    3 cups diced tomato
    1 cup thinly sliced red onion
    2 ounces crumbled light feta cheese
    1 english cucumber, thinly sliced
    1 (19-ounce) can chickpeas, drained and rinsed



Directions

Preparation
Combine first 4 ingredients in a large bowl; stir with a whisk. Add lettuce and the next 6 ingredients (lettuce through chickpeas); toss well.

Black olives can be added as well - but have not been calculated in calories.

Yield 5 - 3 cup servings




Number of Servings: 5

Recipe submitted by SparkPeople user JILLIANWILLIAN.






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