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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 90.4
  • Total Fat: 4.2 g
  • Cholesterol: 1.5 mg
  • Sodium: 329.4 mg
  • Total Carbs: 10.9 g
  • Dietary Fiber: 1.3 g
  • Protein: 2.8 g

View full nutritional breakdown of Low-fat Cheese Fries W/ Brocoli calories by ingredient
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Low-fat Cheese Fries W/ Brocoli

Submitted by: MEANJOEGREEN

Introduction

Low fat french fries that are baked and not fried. Low fat french fries that are baked and not fried.
Number of Servings: 4

Ingredients

    russet potatoes, 2
    Large Egg white, 1
    Extra Virgin Olive Oil, 1 tbsp
    Salt, 0.5 tsp
    Yellow Cornmeal, 1 tbsp
    Grated parmesian cheese, 1-2 tbsp
    Diced brocoli, 1 oz

Directions

Preheat oven to 400 degrees.
Cut each potatoe into 8 wedges.
Toss the potatoes in a mixing bowl with the egg, oli, diced brocoli, and salt, coating evenly.
Dust the potatoes with cornmeal and spread them in a single layer on a cookie sheet sprayed with oil.
Sprinkle on cheese.
Bake 50-60 mins or untill golden brown.
Makes 4 servings.
4 wedges is 1 serving.

Number of Servings: 4

Recipe submitted by SparkPeople user MEANJOEGREEN.






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