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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 625.1
  • Total Fat: 18.6 g
  • Cholesterol: 171.0 mg
  • Sodium: 1,469.5 mg
  • Total Carbs: 34.5 g
  • Dietary Fiber: 4.0 g
  • Protein: 76.3 g

View full nutritional breakdown of Chicken Parmigiana calories by ingredient
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Chicken Parmigiana

Submitted by: LMARI03

Introduction

Very yummy Chicken Parmigiana. A family favorite! Very yummy Chicken Parmigiana. A family favorite!
Number of Servings: 4

Ingredients

    4 boneless skinless chicken breast
    1 16 oz jar marinara sauce
    1 cup italian seasoned bread crumbs
    1 8oz bag of mozzerella cheese
    1 cup milk

Directions

Preheat oven to 375 degrees
Pound on Chicken to make thin or cut it in half which ever you prefer.
Put milk in one bowl and put bread crumbs in another bowl.
Pour half of marinara sauce in bottom of a 13x9 baking dish
Dip one piece of Chicken in Milk, then in bread crumbs, place in baking dish. Repeat with rest of Chicken.
Bake in the oven for 20 minutes. Remove from oven and then add the rest of the marinara sauce to the top of the chicken and sprinkle with mozzerella cheese. Finish baking for 15 more minutes or until cheese is bubbly.
Makes 4 servings. One piece of chicken per person.

Number of Servings: 4

Recipe submitted by SparkPeople user LMARI03.






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