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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 369.2
  • Total Fat: 7.6 g
  • Cholesterol: 83.4 mg
  • Sodium: 711.6 mg
  • Total Carbs: 38.5 g
  • Dietary Fiber: 6.5 g
  • Protein: 38.3 g

View full nutritional breakdown of Zesty Turkey Taco Salad with Baked Tortilla Chips calories by ingredient
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Zesty Turkey Taco Salad with Baked Tortilla Chips

Submitted by: AJP0722


Number of Servings: 1

Ingredients

    3 oz ground skinless turkey breast (99%)
    1/2 tsp. chili powder
    1/4 tsp. cumin
    3 tbsp low sodium salsa
    2 cups lettuce, romaine or lettuce of choice
    1 Italian plum tomato
    1/2 oz low fat or nonfat shredded cheese
    1 tbsp low fat sour cream
    1 oz low sodium baked tortilla chips

Directions

Heat a nonstick skillet to medium, crumble ground turkey and saute 4 to 5 minutes or until cooked. Stir in chili powder, cumin, and salsa and mix well. Cook for 3 to 4 more minutes. Remove from heat and set aside. Rinse, dry and tear lettuce into bite size pieces; chop tomatoes. Serve lettuce topped with turkey mixture, chopped tomatoes, cheese, and sour cream over crumbles baked tortilla.

Number of Servings: 1

Recipe submitted by SparkPeople user AJP0722.






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