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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 274.5
  • Total Fat: 8.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 336.9 mg
  • Total Carbs: 38.0 g
  • Dietary Fiber: 4.6 g
  • Protein: 12.4 g

View full nutritional breakdown of Bi Bim Bap calories by ingredient
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Bi Bim Bap

Submitted by: BRANDY_SUE

Introduction

Delicious Korean dish, adapted a little to reduce fat and cholesterol. The sodium is a bit high, but you can adjust by using less gochujang. Gochujang is a spicy pepper paste that you can find in Korean markets. Delicious Korean dish, adapted a little to reduce fat and cholesterol. The sodium is a bit high, but you can adjust by using less gochujang. Gochujang is a spicy pepper paste that you can find in Korean markets.
Number of Servings: 4

Ingredients

    Brown rice (2 cups, cooked)
    2 Tbs Gochujang paste
    1/2 Tbs honey
    1/2 Tbs roasted sesame seeds
    1 Tbs sesame oil

    Protein of your choice, but I suggest:
    3 egg whites
    1/2 block extra firm tofu

    Veggies of your choice, steamed lightly.
    Here, I suggest:
    carrots
    spinach
    cucumber
    onion
    green onion
    bell pepper

Directions

Steam rice.

Cut veggies into julienne strips or chop and steam (yes, even the cucumber). Don't overcook the veggies; some crunch makes this more delicious!

Cook tofu your favorite way (stir-fry, grill?)

Make a plain egg-white omelet, then cut into julienne strips.

Gochujang condiment: Stir together gochujang, honey, sesame oil, and sesame seeds.

Serve everyone rice and let folks add veggies and protein of their choice, and each can add as much or as little gochujang as desired. Careful, it's pretty spicy!

Number of Servings: 4

Recipe submitted by SparkPeople user BRANDY_SUE.






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