SparkPeople Advertisers Keep the Site Free

5 of 5 (3)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 386.9
  • Total Fat: 20.6 g
  • Cholesterol: 3.1 mg
  • Sodium: 791.3 mg
  • Total Carbs: 34.6 g
  • Dietary Fiber: 6.7 g
  • Protein: 24.8 g

View full nutritional breakdown of Tempeh Sloppy Joes calories by ingredient
Report Inappropriate Recipe

Tempeh Sloppy Joes

Submitted by: RISSAROOZER


Number of Servings: 2

Ingredients

    1 Tbsp. Extra Virgin Olive Oil
    1 Medium Onion, chopped
    1 Green Pepper, chopped
    8 oz. Tempeh, chopped
    8 oz. Canned Tomato sauce
    1 Tbsp. Chili Powder
    1 Tbsp. Dry Mustard
    1 Tsp. Cumin
    dash of Salt
    2 large Whole Wheat Pitas, cut in half
    .75 Cup Shredded low-fat Cheddar Cheese

Directions

Heat Extra Virgin Olive Oil in a large frying pan over medium heat. Saut onion and green pepper for 2-3 minutes. Add Tempeh, reduce heat and cook for approx. 15 minutes, stirring often. When Tempeh is browned, add tomato sauce, chili powder, dry mustard, cumin & salt (to taste), mixing well to combine. Cook 10 minutes more, serve in pita halves topped with cheese.

Number of Servings: 2

Recipe submitted by SparkPeople user RISSAROOZER.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    This was absolutely amazing! definitely the best vegetarian meal I've fixed yet! and even my children who are the worlds pickiest couldn't tell it wasn't meat. I will be making this allot more! - 4/15/11

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    Awesome. Easy to make - great vegetarian dinner. Double it and have lunch the next day! - 11/12/08

    Was this review helpful?   yes  No