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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 307.2
  • Total Fat: 10.6 g
  • Cholesterol: 42.5 mg
  • Sodium: 1,701.1 mg
  • Total Carbs: 37.6 g
  • Dietary Fiber: 11.6 g
  • Protein: 17.3 g

View full nutritional breakdown of Taco Soup calories by ingredient
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Taco Soup

Submitted by: MRSJORDAN77


Number of Servings: 8

Ingredients

    1 lb. Ground Turkey
    1 onion
    1 can Whole Kernel Corn
    1 can Black Beans
    2 cans Rotel (diced tomatoes)
    1 packet Hidden Valley Ranch Seasoning Mix
    1 packet Taco Seasoning

Directions

Brown ground turkey (or beef) with chopped onion. After meat is brown, add the remaining ingredients. Add water to meet the consistency of the soup that you like. Makes 8-1 cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user TMATHERS.






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Member Ratings For This Recipe

  • Wow...That's a lot of sodium!! - 9/15/08

    Reply from MRSJORDAN77 (9/15/08)
    Yikes! sorry about that! I didn't divide it out into servings. That is the sodium for the whole offering, not each serving. Divide the number of servings into the sodium and that is the correct number. You'll love the recipe. Look at the ingredients. Its super easy and very good! Thank you!


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