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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 363.9
  • Total Fat: 28.3 g
  • Cholesterol: 55.0 mg
  • Sodium: 593.9 mg
  • Total Carbs: 18.2 g
  • Dietary Fiber: 8.1 g
  • Protein: 15.9 g

View full nutritional breakdown of Summer Salad calories by ingredient
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Summer Salad

Submitted by: DANICA68

Introduction

This is a nice summer salad. You can use any dressing you like. I also add apples, grapes, and cranberry's sometimes. This is a nice summer salad. You can use any dressing you like. I also add apples, grapes, and cranberry's sometimes.
Number of Servings: 1

Ingredients

    10 spinach leafs
    1 roamine lettuce leaf
    1 broccoli stalk
    2 slices of yellow squash
    2 tbs of green pepper
    1 green onion or scallion
    1tbs of sliced almonds
    1/4 cup of mexican cheese or any you like
    2 tbs of any ceaser dressing you like
    i chop everything up small.
    you could also add chicken

Directions

chop everything up small put in a bowl ad 2 tbs of dressing and mix.

Number of Servings: 1

Recipe submitted by SparkPeople user DANICA68.






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