4.3 of 5 (15)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 149.4
  • Total Fat: 1.7 g
  • Cholesterol: 68.4 mg
  • Sodium: 80.0 mg
  • Total Carbs: 3.2 g
  • Dietary Fiber: 0.9 g
  • Protein: 29.6 g

View full nutritional breakdown of LEMON PEPPER CHICKEN BREAST calories by ingredient
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LEMON PEPPER CHICKEN BREAST

Submitted by: GRANDCRACKER


Number of Servings: 1

Ingredients

    1 SKINLESS CHICKEN BREAST
    1 TSP LEMON PEPPER
    1 TSP MINCED GARLIC ( FRESH OR BOTTLE)
    1 C.SLICED MUSHROOMS
    PAM COOKING SPRAY

Directions

SPRAY PAN WITH COOKING SPRAY
PUT CHICKEN IN PAN;PUT LEMON PEPPER; GARLIC ON AND PUT MUSHROOM ON OR AROUND CHICKEN

Number of Servings: 1

Recipe submitted by SparkPeople user GRANDCRACKER.






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Member Ratings For This Recipe

  • JCP516


    2 of 3 people found this review helpful
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    Instead of lemon pepper, I sprinkled it with regular pepper and when it was finished cooking, squeezed some fresh lemon over it. - 11/16/09

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  • CUINPARADISE

    Very Good
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    Recipe is missing some key points (i.e.--Baking temp; time; etc.) but I was able to keep a close eye on the chicken breast and it came out tasty and moist. - 1/3/12

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  • ENGAGED2013

    Incredible!
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    I normally just bake chicken breast with lemon pepper seasoning, but this was a great twist that both myself and my fiancee LOVED! thanks :) - 7/23/11

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  • LADYMOSTTIMES


    0 of 1 people found this review helpful
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    what temp? how long do you cook it? Geuss I will try and use my best judgement - 12/14/10

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  • KLGUINN

    Very Good
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    Very easy to make and the chicken taste great. - 12/6/09

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  • RENEE1948


    0 of 1 people found this review helpful
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    It sounds like a great recipe but on what temp. and how long did you cook it for? - 9/30/09

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  • TANNYDRE30

    Very Good
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    Very good my family loved it and I will continue to make it. - 7/27/09

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  • MITECU

    Very Good
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    Easy and tangy - 6/2/09

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  • KAUAI-CAROLANN

    Very Good
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    Just what we like....fast, tasty and easy! - 4/13/09

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  • HOW2GETFIT

    Very Good
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    I neglected to check my spices prior to making this and ran out of Lemon Pepper so after using a teaspoon of lemon pepper I added 2 fl oaunes of OJ. To my surprise it rocked!!! I served with mixed veggie's. My family enjoyed it and I will deffiently try this receipe again with the LP and OJ. - 3/25/09

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  • LOVEBEAM


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    how long in the oven - 3/18/09

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  • JWALLD

    Very Good
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    Delish. The Pam dried up a bit while the chicken cooked, so I misted the pan again with some olive oil. Instead of lemon pepper, I used lemon juice and fresh cracked pepper. - 1/20/09

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  • JEN1224

    Incredible!
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    This was delicious, very flavorful! - 11/18/08

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  • BIGPHATTY85

    Incredible!
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    I've had this before and its really good, try adding some lemon juice to it for an extra kick! - 9/10/08

    Reply from GRANDCRACKER (10/5/08)
    thanks i will;


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  • HOKIEHOCKEY27


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    This recipe sounds wonderful; easy to make and delicious to eat! Just the kind of thing I'm looking for in a busy schedule :) Thanks for posting! - 9/5/08

    Reply from GRANDCRACKER (10/5/08)
    thanks i hope you like it


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  • BKP4166

    Incredible!
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    This looks delicious and we'll have to try it! - 9/5/08

    Reply from GRANDCRACKER (10/5/08)
    i hope you do


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