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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 134.3
  • Total Fat: 6.9 g
  • Cholesterol: 6.5 mg
  • Sodium: 61.9 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 0.6 g
  • Protein: 3.4 g

View full nutritional breakdown of Healthy sausage gravy calories by ingredient
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Healthy sausage gravy

Submitted by: MRSMOHR

Introduction

I love homemade sausage gravy so here is my healthy version of it! I love homemade sausage gravy so here is my healthy version of it!
Number of Servings: 6

Ingredients

    6 jimmy dean turkey sausage links
    1/4 c whole wheat flour
    2 cups 2% milk
    2 tbls butter
    salt and pepper to taste

Directions

in a food chopper grind sausage; brown in skillet then add butter; melt and wisk in flour till blended then slowly wisk in milk simmer untill thick, add salt and pepper to taste

Number of Servings: 6

Recipe submitted by SparkPeople user MRSMOHR.






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