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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 313.1
  • Total Fat: 3.1 g
  • Cholesterol: 138.5 mg
  • Sodium: 1,272.7 mg
  • Total Carbs: 35.6 g
  • Dietary Fiber: 4.9 g
  • Protein: 35.1 g

View full nutritional breakdown of Pan Seared Walleye with Veggies calories by ingredient
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Pan Seared Walleye with Veggies

Submitted by: ELIZABETHGALE
Pan Seared Walleye with Veggies

Introduction

This is a filling dinner or lunch that is super easy and fast! The veggies are plentiful and make it quite hearty! This is a filling dinner or lunch that is super easy and fast! The veggies are plentiful and make it quite hearty!
Number of Servings: 4

Ingredients

    4 walleye fillets, fresh or defrosted if frozen
    1 whole zucchini, sliced
    2 green peppers chopped into 1" pieces
    1 tomato chopped
    1 onion, chopped into 1" pieces
    course sea salt
    cracked black pepper
    dried parsley
    ground cumin
    cooking spray
    2 cups cooked brown rice

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Directions

*Chop veggies and start sauteing the onions and green peppers in a hot skillet sprayed with cooking spray.
*After the onions have softened add in the tomoatoes and zuchhini.
*salt and pepper the veggies
*While the veggies finish up, spray one side of the fillet with the cooking spray, lightly, and season with the salt, pepper, cumin, and parsley.
*Before the zuchinni is fully softened pour veggies in bowl and set aside for a few minutes.
*In same hot pan, spray again with cooking spray and with tongs place fillets in the hot skillet, seasoned side down.
*Spray again unseasoned side of fillets, and season as well.
*Walleye cooks really fast so be prepared to turn in one to two minutes.
*Turn walleye carefully as it is quite flakey.
*One to two minutes on the other side and walleye is ready!
*Plate with the brown rice and veggies.
*ENJOY!


Number of Servings: 4

Recipe submitted by SparkPeople user ELIZABETHGALE.






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Member Ratings For This Recipe

  • Vegies are great, used just a pinch of seasonings since no amounts were given. My tastes didn't like the cumin much. - 12/21/10

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