SparkPeople Advertisers Keep the Site Free

4.3 of 5 (3)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 200.1
  • Total Fat: 3.3 g
  • Cholesterol: 5.9 mg
  • Sodium: 385.8 mg
  • Total Carbs: 27.0 g
  • Dietary Fiber: 3.8 g
  • Protein: 16.4 g

View full nutritional breakdown of Quick Spicy Egg Breakfast Tortilla calories by ingredient
Report Inappropriate Recipe

Quick Spicy Egg Breakfast Tortilla

Submitted by: TWODAYSINFEBGGD

Introduction

A quick, yummy, and filing breakfast A quick, yummy, and filing breakfast
Number of Servings: 1

Ingredients

    2 Egg whites
    2 T. milk
    2 T. salsa
    2 T. low fat cheddar cheese
    2 corn tortillas (or one flour)

Directions

1. Beat the egg and the milk. Scramble in a non-stick pan or microwave.

2. Heat the tortillas. Spread the salsa and cheese on each. Top with the egg and roll.

3. Enjoy.

Number of Servings: 1

Recipe submitted by SparkPeople user TWODAYSINFEBGGD.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe