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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 200.1
  • Total Fat: 3.3 g
  • Cholesterol: 5.9 mg
  • Sodium: 385.8 mg
  • Total Carbs: 27.0 g
  • Dietary Fiber: 3.8 g
  • Protein: 16.4 g

View full nutritional breakdown of Quick Spicy Egg Breakfast Tortilla calories by ingredient
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Quick Spicy Egg Breakfast Tortilla



A quick, yummy, and filing breakfast A quick, yummy, and filing breakfast
Number of Servings: 1


    2 Egg whites
    2 T. milk
    2 T. salsa
    2 T. low fat cheddar cheese
    2 corn tortillas (or one flour)


1. Beat the egg and the milk. Scramble in a non-stick pan or microwave.

2. Heat the tortillas. Spread the salsa and cheese on each. Top with the egg and roll.

3. Enjoy.

Number of Servings: 1

Recipe submitted by SparkPeople user TWODAYSINFEBGGD.

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