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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 200.1
  • Total Fat: 3.3 g
  • Cholesterol: 5.9 mg
  • Sodium: 385.8 mg
  • Total Carbs: 27.0 g
  • Dietary Fiber: 3.8 g
  • Protein: 16.4 g

View full nutritional breakdown of Quick Spicy Egg Breakfast Tortilla calories by ingredient
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Quick Spicy Egg Breakfast Tortilla

Submitted by: TWODAYSINFEBGGD

Introduction

A quick, yummy, and filing breakfast A quick, yummy, and filing breakfast
Number of Servings: 1

Ingredients

    2 Egg whites
    2 T. milk
    2 T. salsa
    2 T. low fat cheddar cheese
    2 corn tortillas (or one flour)

Directions

1. Beat the egg and the milk. Scramble in a non-stick pan or microwave.

2. Heat the tortillas. Spread the salsa and cheese on each. Top with the egg and roll.

3. Enjoy.

Number of Servings: 1

Recipe submitted by SparkPeople user TWODAYSINFEBGGD.






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Member Ratings For This Recipe

  • CIERRADP

    Very Good
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    It was quick and easy and it was very filling. YUM! - 7/9/11

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  • MFPOPPINS

    Incredible!
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    This recipe is everything I love. Quick, easy and I can eat it on the run. - 9/19/09

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  • SQUINDLE

    Very Good
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    This was very tasty. Added 1/2 serving of Healthy Ones Cooked Ham. I love spicy foods, so the salsa was a plus. Also, I used egg beaters. Thanks for sharing! - 7/3/09

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