Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 367.6
- Total Fat: 6.6 g
- Cholesterol: 129.8 mg
- Sodium: 1,004.6 mg
- Total Carbs: 47.8 g
- Dietary Fiber: 6.8 g
- Protein: 31.9 g
View full nutritional breakdown of My spicy southwest shrimp skillet calories by ingredient
My spicy southwest shrimp skillet
Submitted by: LISASJOURNEY2Introduction
This was a hit with the family-yum! This was a hit with the family-yum!Number of Servings: 1
Ingredients
-
2 oz. frozen shrimp(thawed)
2 oz. frozen scallops(thawed)
1/4 c. black beans
1/4 c. corn
1/2 c. rice (cooked)
1/2 TBs.olive oil, slivered fresh garlic, s&p, 1/8 tsp.red pepper flakes, 1/8 tsp. paprika, 1 TB.chicken broth, squirt of lime juice
Directions
Quadruple up ingredient list to make 4 servings.
Heat oil with garlic over medium heat until garlic browns. Add red pepper flakes and turn to high heat. Add shrimp, scallops and paprika stirring constantly for about 2 minutes. Add chicken broth then remove with slotted spoon over to platter. Squirt lime juice and s&p in to taste then pour over shrimp and scallops.
Meanwhile have corn and beans heating together. Serve rice topped with corn and beans then cover with shrimp and juices.
Number of Servings: 1
Recipe submitted by SparkPeople user DOINGIT4ME.
Heat oil with garlic over medium heat until garlic browns. Add red pepper flakes and turn to high heat. Add shrimp, scallops and paprika stirring constantly for about 2 minutes. Add chicken broth then remove with slotted spoon over to platter. Squirt lime juice and s&p in to taste then pour over shrimp and scallops.
Meanwhile have corn and beans heating together. Serve rice topped with corn and beans then cover with shrimp and juices.
Number of Servings: 1
Recipe submitted by SparkPeople user DOINGIT4ME.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
