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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 367.6
  • Total Fat: 6.6 g
  • Cholesterol: 129.8 mg
  • Sodium: 1,004.6 mg
  • Total Carbs: 47.8 g
  • Dietary Fiber: 6.8 g
  • Protein: 31.9 g

View full nutritional breakdown of My spicy southwest shrimp skillet calories by ingredient
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My spicy southwest shrimp skillet

Submitted by: LISASJOURNEY2

Introduction

This was a hit with the family-yum! This was a hit with the family-yum!
Number of Servings: 1

Ingredients

    2 oz. frozen shrimp(thawed)
    2 oz. frozen scallops(thawed)
    1/4 c. black beans
    1/4 c. corn
    1/2 c. rice (cooked)
    1/2 TBs.olive oil, slivered fresh garlic, s&p, 1/8 tsp.red pepper flakes, 1/8 tsp. paprika, 1 TB.chicken broth, squirt of lime juice

Directions

Quadruple up ingredient list to make 4 servings.

Heat oil with garlic over medium heat until garlic browns. Add red pepper flakes and turn to high heat. Add shrimp, scallops and paprika stirring constantly for about 2 minutes. Add chicken broth then remove with slotted spoon over to platter. Squirt lime juice and s&p in to taste then pour over shrimp and scallops.
Meanwhile have corn and beans heating together. Serve rice topped with corn and beans then cover with shrimp and juices.

Number of Servings: 1

Recipe submitted by SparkPeople user DOINGIT4ME.






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