SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 32
  • Amount Per Serving
  • Calories: 139.6
  • Total Fat: 3.7 g
  • Cholesterol: 4.1 mg
  • Sodium: 84.1 mg
  • Total Carbs: 25.9 g
  • Dietary Fiber: 2.8 g
  • Protein: 3.4 g

View full nutritional breakdown of Kids Like It High-Fiber Granola calories by ingredient
Report Inappropriate Recipe

Kids Like It High-Fiber Granola

Submitted by: KAT7777

Introduction

3 T flax seeds
1 C water
.75 C brown sugar
4 T butter
1 T cinnamon
1 C Stone-Buhr Oat Bran
1 C Kretschmer Wheat Germ
1 C Nature's Path Optimum Power Cereal (flax-soy-blueberry)
1 C Trader Joe's High Fiber Cereal
2 C Cocoa Krispies Cereal
1 C Grape-nuts Cereal
1 C Kellogs's Craklin' Oat Bran Cereal
1 C raisins
1 T vanilla
1 C Sunspire unsweetened carob chips
3 T flax seeds
1 C water
.75 C brown sugar
4 T butter
1 T cinnamon
1 C Stone-Buhr Oat Bran
1 C Kretschmer Wheat Germ
1 C Nature's Path Optimum Power Cereal (flax-soy-blueberry)
1 C Trader Joe's High Fiber Cereal
2 C Cocoa Krispies Cereal
1 C Grape-nuts Cereal
1 C Kellogs's Craklin' Oat Bran Cereal
1 C raisins
1 T vanilla
1 C Sunspire unsweetened carob chips

Number of Servings: 32

Ingredients

    High Fiber, chewy, no-bake granola.

Directions

Place flax seed & water in small sauce pan and boil, stirring constantly, for 5-7 minutes. Remove from heat and stir in butter, brown sugar & vanilla, one at a time. In VERY large bowl pour Craklin' Oat Bran cereal and crush into smaller pieces (potato masher works well for this). Add and combine remaining dry ingredients. Pour sauce over dry ingredients and stir together. Place in jelly roll pan, lined with parchment paper. Place another sheet of parchment paper over the top and flatten granola with rolling pin. Place in freezer until set. Use pizza cutter to cut into bars and separate and lift out with pancake turner or break into bite size pieces and place in zip lock bag.

Number of Servings: 32

Recipe submitted by SparkPeople user KAT7777.





TAGS:  Snacks | Snack | Snacks Snack |

Great Stories from around the Web


Rate This Recipe