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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 311.4
  • Total Fat: 15.4 g
  • Cholesterol: 43.6 mg
  • Sodium: 418.9 mg
  • Total Carbs: 22.1 g
  • Dietary Fiber: 2.9 g
  • Protein: 21.5 g

View full nutritional breakdown of lighter version of apple, egg, and brie croissants calories by ingredient
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lighter version of apple, egg, and brie croissants

Submitted by: EATMOREPLANTS


Number of Servings: 2

Ingredients

    8 spinach leaves
    2 croissants

    1/2 large apple, cored, peeled, and quartered
    1 cup egg beaters
    2 T milk
    1 T butter
    2 oz brie

Directions

arrange 4 spinach leaves on the bottom half of each croissant.

to make the filling:
cut each apple quarter cross wise into 14 inch thich slices. beat the eggs lightly with a fork in a small bowl, then add the milk and beat lightly again, set aside. melt the butter in a medium nonstick skillet over medium heat. add the apple slices; cook until nearly tender, about 3 minutes. reduce the heat to medium low and add the egg mixture. as it begins to set, use a spatula to move the cooked portion to the side, allowed the uncooked portion to spread over the bottom (this will take aabout 1 minute).
while the egg mixture is still very moist, reduce the heat to low, dot with Brie and sprinkle with the chives, salt, and pepper. remove the pan from the heat before the egg mixture becomes dry or browned on the edges. taste and adjust the seasoning.

spoon half of the cooked egg mixture over the spinach on each croissant half. top with other half of croissant. serve hot with forks : )

Number of Servings: 2

Recipe submitted by SparkPeople user EATMOREPLANTS.





TAGS:  Fish |

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