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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 389.0
  • Total Fat: 3.6 g
  • Cholesterol: 10.0 mg
  • Sodium: 83.5 mg
  • Total Carbs: 88.9 g
  • Dietary Fiber: 8.1 g
  • Protein: 8.7 g

View full nutritional breakdown of Fruity Energy Smoothy calories by ingredient
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Fruity Energy Smoothy

Submitted by: LEICCA

Introduction

A good wake up drink, full of vitamins and antioxidants A good wake up drink, full of vitamins and antioxidants
Number of Servings: 1

Ingredients

    1 banana
    3 strawberries
    1c. blueberries
    1tbsp. honey
    scant Wheat germ
    1 container activia light vanilla yogurt
    5 ice cubes

Directions

Place all ingredients in a blender and blend til smooth.

Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user LEICCA.






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Member Ratings For This Recipe

  • Used vanilla protien powder instead of wheat germ(didnt like the texture in it) Otherwise great and so refreshing.A real pick me upper! - 4/22/10

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