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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 186.1
  • Total Fat: 1.8 g
  • Cholesterol: 41.2 mg
  • Sodium: 399.0 mg
  • Total Carbs: 22.3 g
  • Dietary Fiber: 2.3 g
  • Protein: 19.2 g

View full nutritional breakdown of chipotle barbeque chicken and potatoes calories by ingredient
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chipotle barbeque chicken and potatoes

Submitted by: LINDSAYI


Number of Servings: 2

Ingredients

    2 chicken breasts, no skin
    2 tsp. garlic powder
    6 baby red potatoes (or one whole normal potato)
    1 tbsp. paprika
    1-2 chipotle peppers (these can be found canned in adobo sauce in the Mexican foods section most supermarkets)
    1 tbsp. parsley flakes
    1/3 cup barbeque sauce (If you don't have any on hand, you can substitute a small can tomato paste, 1 tsp. brown sugar, a little extra garlic and about 1tsp. ginger)
    diced onions- optional
    fat free butter spray

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Directions

Preheat the oven to 400 degrees. Clean and slice potatoes and combine with 1 tsp. garlic, 2 tbsp. water, several sprays of fat free butter spray and parsely. Cook covered in an oven-safe dish for about 45 minutes.

Take a 20-minute break and then begin slicing 1-2 chipotle peppers and onions, if desired. Be careful with the peppers- I found that just one made for a pretty spicy dish, and they should be chopped as finely as possible. This will be a very small part of the can, but the rest can be frozen and used later- chipotle peppers have an excellent flavor and can be used in a variety of dishes. Also slice chicken breasts into strips.

Coat a pan with Pam and cook chicken strips, onions, chipotle peppers, paprika, and 1 tsp. garlic over medium heat until chicken is cooked all the way through. At this point, the potatoes should be cooked. Mix in potatoes and barbeque sauce; cook for 2-3 minutes; serve.

Note: For a faster dish, potatoes can be microwaved for about 6 minutes or until soft while cooking the chicken.



Number of Servings: 2

Recipe submitted by SparkPeople user LINDSAYI.






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Member Ratings For This Recipe

  • This was pretty good...I didn't have any peppers but I added some hot sauce when I added the bbq sauce for some spice...the potatoes came out great! - 9/4/10

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  • Very Good
    0 of 1 people found this review helpful
    SOUNDS GREAT. SERVING TO A GROUP OF MEN SO THEY WILL LIKE IT! - 3/28/07

    Was this review helpful?   yes  No