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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 304.5
  • Total Fat: 14.6 g
  • Cholesterol: 43.1 mg
  • Sodium: 1,792.9 mg
  • Total Carbs: 13.9 g
  • Dietary Fiber: 2.1 g
  • Protein: 30.6 g

View full nutritional breakdown of African Peanut Chicken Soup calories by ingredient
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African Peanut Chicken Soup

Submitted by: JARSTOREGIRL

Introduction

This is an easy to make, very tasty, filling soup This is an easy to make, very tasty, filling soup
Number of Servings: 10

Ingredients

    2 med onions
    2 peppers ( red, yellow, green)
    2 TBLS oil
    4 cloves garlic
    3 pints canned tomatoes (pureed)
    8 cups chicken stock (2 tetra packs)
    1/4 tsp black pepper
    1/4 tsp crushed red chillies
    1/4 cup taco seasoning (or to taste)
    3 chicken breasts
    1/2 cup rice (wild, brown whatever)
    2/3 cup peanut butter

Directions

Place seasoned chicken breasts in tin foil in 350 F degree oven. Saute' onion, peppers and garlic in oil in a large stock pot. Add pureed tomatoes, chicken stock, pepper, crushed chilli peppers, and taco seasoning and simmer for one hour. Add rice and simmer for 30 minutes. Use a hand blender to puree the soup in the pot. Cut the chicken breasts in tinny little pieces and add the juice you got when you cooked them and the meat to the pot, cook for 30 mins. Whisk in the peanut butter and serve. Makes 10, 1 1/2 cup servings.

Number of Servings: 10

Recipe submitted by SparkPeople user JARSTOREGIRL.






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