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Nutritional Info
  • Servings Per Recipe: 50
  • Amount Per Serving
  • Calories: 120.4
  • Total Fat: 31.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 48.8 mg
  • Total Carbs: 18.3 g
  • Dietary Fiber: 1.3 g
  • Protein: 2.4 g

View full nutritional breakdown of CEREAL TRAIL MIX BARS calories by ingredient
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CEREAL TRAIL MIX BARS

Submitted by: CJK862

Introduction

GREAT COMBO OF CEREALS ,FRUITS AND ANYTHING ELSE YOU WANT TO ADD.
HEALTHY AND PORTABLE
GREAT COMBO OF CEREALS ,FRUITS AND ANYTHING ELSE YOU WANT TO ADD.
HEALTHY AND PORTABLE

Number of Servings: 50

Ingredients

    KASHI GO LEAN CRUNCH CEREAL
    MULTIGRAIN CHEERIOS
    WHEAT CHEX CEREAL
    RAISINS OR OTHER DRIED FRUIT PIECES
    SUNFLOWER SEEDS
    HONEY
    SPLENDA (3/4 CUP= 48 TSPS)
    NATURAL PEANUT BUTTER (16 OZ = 16 TBSP)
    VANILLA
    CHOCOLATE CHIPS -EITHER SEMI-SWEET OR MLK CHOCOLATE

Directions

Combine cereals,fruits & chocolate chips in a large bowl.
Heat Splenda & honey till blended over medium heat. Bring to a rolling boil & boil for 2 minutes.
Remove from heat and add peanut butter and vanilla.Stir till peanut butter is melted.Pour over cereal mix and mix well.
Place on a jelly roll pan lined with waxed paper and press firmly together. Place in fridge or freezer for about an hour before cutting in to 2"x2" squares.
I wrap them individually and keep in the freezer for a quick take along snack.

Number of Servings: 50

Recipe submitted by SparkPeople user CJK862.





TAGS:  Snacks | Snack | Snacks Snack |

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