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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 244.7
  • Total Fat: 5.5 g
  • Cholesterol: 60.1 mg
  • Sodium: 627.8 mg
  • Total Carbs: 23.6 g
  • Dietary Fiber: 0.5 g
  • Protein: 23.8 g

View full nutritional breakdown of Slow cooked Char Sui calories by ingredient
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Slow cooked Char Sui

Submitted by: PJSTJOHN

Introduction

A good meal to make for a crowd, excellent served with steamed veggies. A good meal to make for a crowd, excellent served with steamed veggies.
Number of Servings: 12

Ingredients

    2 Lbs. Pork loin or roast, well trimmed
    1/4 c. soy sauce
    1/4 c. hoisin sauce
    3 Tbs. organic ketchup
    3 Tbs. honey
    4 Garlic cloves, smashed
    1 Tbs. minced ginger
    1 tsp. sesame oil
    1 onion, sliced
    1/2 tsp. five spice powder
    1 Tbs. red chili flake or a few diced fresh green chilies
    Chicken broth

Directions

First trim the roast of outside fats.
Then in your Dutch oven or crock pot put all the wet stuff and spices. You can just add the onion but it’s better if you cook it first with the garlic and chili flake. You can also just put the roast in, but it’s more appealing if you brown it in a pan for a bit and then add it. If you do that, make sure you put a little water in the pan when you’re done to get the brown bits off, and put that in too. Cook over a low heat for about 6 hours. Take the meat out and let cool on a plate. Pour off the juices and place them in a container in the fridge. In about 30 min. you’ll be able to lift the fat off the juices, then put them back in the Dutch oven or in a high sided pan for a bit of reduction. Now that the roast has cooled a bit shred it with a fork. Put it in the sauce. Cook the rice and serve them together.

Number of Servings: 12

Recipe submitted by SparkPeople user PJSTJOHN.






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