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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 122.3
  • Total Fat: 2.8 g
  • Cholesterol: 10.0 mg
  • Sodium: 503.6 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 1.4 g
  • Protein: 17.8 g

View full nutritional breakdown of Beth's Favorite Omelet calories by ingredient
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Beth's Favorite Omelet

Submitted by: TWODAYSINFEBGGD


Number of Servings: 1

Ingredients

    * egg white, fresh, 3 large
    * Spinach, fresh, 1 cup
    * *Tomatoes, red, ripe, raw, year round average, .25 cup, chopped or sliced
    * Mushrooms, fresh, .25 cup, pieces or slices
    * *Kraft Swiss Cheese 2% Milk Singles, 1 serving
    * Garlic, .25 clove

Directions

Use ingredients to make an omelet per your personal preference

Number of Servings: 1

Recipe submitted by SparkPeople user TWODAYSINFEBGGD.






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