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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 290.1
  • Total Fat: 2.7 g
  • Cholesterol: 4.5 mg
  • Sodium: 246.5 mg
  • Total Carbs: 60.7 g
  • Dietary Fiber: 4.4 g
  • Protein: 9.5 g

View full nutritional breakdown of Fruit smoothie with banana calories by ingredient
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Fruit smoothie with banana

Submitted by: PJSTJOHN


Number of Servings: 2

Ingredients

    1/2 cup Cottage Cheese, 2% Milkfat,
    1/2 cup Almond Milk,
    3 Tbs Jam
    1 frozen Banana
    1 cup Pineapple, diced frozen
    1 cup Mangos diced and frozen

Directions

Place liquid and cottage cheese in bottom of blender, add remaining ingredients and blend till smooth.

Number of Servings: 2

Recipe submitted by SparkPeople user PJSTJOHN.






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