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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 186.0
  • Total Fat: 1.4 g
  • Cholesterol: 1.4 mg
  • Sodium: 152.0 mg
  • Total Carbs: 39.9 g
  • Dietary Fiber: 3.7 g
  • Protein: 5.1 g

View full nutritional breakdown of Fruit smoothie with no banana calories by ingredient
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Fruit smoothie with no banana

Submitted by: PJSTJOHN

Introduction

Cottage cheese makes a thicker base Cottage cheese makes a thicker base
Number of Servings: 2

Ingredients

    1/3 cup lowfat cottage cheese
    3 Tbs. Jam
    1/2 cup mango slices
    5 oz. frozen blueberries
    1/3 cup almond milk
    5 frozen strawberries

Directions

Blend in blender.

Drink. Makes two smoothies

Number of Servings: 2

Recipe submitted by SparkPeople user PJSTJOHN.






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