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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 113.8
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 119.9 mg
  • Total Carbs: 24.4 g
  • Dietary Fiber: 2.0 g
  • Protein: 2.9 g

View full nutritional breakdown of Pumpkin muffins calories by ingredient
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Pumpkin muffins

Submitted by: LORILARSENRN
Pumpkin muffins

Number of Servings: 18

Ingredients

    1 box spice cake mix
    1 15oz. can pure pumpkin

Directions

Simply mix the pumkin and the spice cake mix powder together and drop by heaping tablespoons into greased muffin cups.
Bake at 350 18-22 minutes or until a knife comes out clean

Number of Servings: 18

Recipe submitted by SparkPeople user LORILARSENRN.




TAGS:  Snacks | Snack | Snacks Snack |


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Member Ratings For This Recipe

  • LADYREBEL1

    Incredible!
    65 of 65 people found this review helpful
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    I make these all the time but add 1/2 cup water because the mixture is so thick. I use my mini muffin tins and get about 38 muffins out of the mix. Then I place 5 muffins in pint size baggies and freeze. It's like having my own 100 cal snack packs but without paying the high price for store bought. - 7/23/09

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  • KAYE2681

    Incredible!
    30 of 30 people found this review helpful
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    I tried this method with Spice cake and Carrot cake, and they were both really good, but the Carrot cake was incredible! So delicious. I cheated a little and added just a dime size drop of cream cheese frosting to it, and it was great. I recommend this muffin recipe, its wonderful! - 4/7/09

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  • BETTYSUEVIV

    Incredible!
    21 of 22 people found this review helpful
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    AWESOME. I was actually looking for a pumpkin/flax seed muffin recipe and this recipe was elsewhere but with the flax seed meal added. So I made these muffins with 1 box spice cake mix, 1 egg, 1 can of pumpkin, 1/2 cup of water, 1/2 cup of flax seed meal. They are sooo good and easy. - 1/20/08

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  • GEMINI345

    Incredible!
    18 of 18 people found this review helpful
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    I love this recipe...been baking these for years. It's actually an old Weight Watcher's recipe and a very good one. You don't have to add water or anything to the recipe mix...the cupcakes will be more moist if you don't. You can also substitute other cake mixes....I sometimes use devil's food. - 10/29/08

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  • JSL8898

    Incredible!
    12 of 12 people found this review helpful
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    Wonderful recipe and so easy. I used vanilla cake and yellow cake mix when I have made them and they taste great. The kids love them and such an easy recipe they can help make them. This is a keeper! - 3/11/09

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  • LIKE2CREATE

    Incredible!
    12 of 12 people found this review helpful
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    I learned about this recipe at WW. You can also make this recipe with chocolate cake mix and it's delicious, too. Love it! - 1/10/09

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  • SIMPLYLIVING

    Very Good
    11 of 12 people found this review helpful
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    I made a loaf of bread from this. It turned out really well. I added cinnamon and ginger for more flavor. Everyone who tried it said it was just as good as the real thing. Next time I will add walnuts or pecans. Very moist!! - 12/4/07

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  • DENISE0310

    Incredible!
    10 of 10 people found this review helpful
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    AMAZING! I made them exactly as the recipe said, using Duncan Hines Spice Cake. Great muffin texture, not dense, not too light, not doughy. When I asked my husband what he thought ... "I'll let you know after about 6 more!" It made 18, nice size muffins, and now I look forward to experimenting! - 4/4/09

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  • EVA1978


    10 of 10 people found this review helpful
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    I've made these muffins many times. I like adding flax seeds for Omega3 fats and fiber! - 10/6/08

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  • SASWOPE

    Good
    9 of 9 people found this review helpful
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    Tried and tried this several different ways. The best way was this: CARROT cake mix, a can of pumpkin, 1/4 cup of applesauce and 1/4 cup of water. After several trials, that was the easiest and tastiest method. Our favorite muffins are Panera or Atlanta Bread's pumpkin muffins. Try the change! - 1/17/11

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  • STACEY96

    Very Good
    7 of 7 people found this review helpful
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    This is a great starting point. I took a white cake mix and added pumpkin pie seasonings and I added water to make a smooth batter. Gave them to a friend's family who was just home from having a baby and they loved them!!! So thanks for sharing! - 8/11/09

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  • CHERYL5157


    7 of 7 people found this review helpful
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    hi, i'll tell you what , i was looking for something quick w/pumpkin & came across this recipe & they are great. i used the spice cake mix and added applesauce. then i only had one box so i used a quick bread i had also & added nuts & applesauce & a drop of almond extract. they are good too.thanks - 1/19/09

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  • RENEEP07

    Very Good
    7 of 7 people found this review helpful
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    These were great! I beat together some softened fat free cream cheese and 1/3 c splenda for a sweet frosting on top! Loved it... was a little skeptical with only 2 ingredients, but this recipe proved to be a winner! - 10/3/08

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  • VIOLINLADY3

    Incredible!
    5 of 5 people found this review helpful
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    These are delicious! There are so many variations you can make on this by using different mixes and nuts or fruit pieces. Great! - 11/28/08

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  • 1AVERY

    Incredible!
    5 of 6 people found this review helpful
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    I used a carrot cake mix couldn't find a spice one. I added 1/2 cup water and cinnamon, nutmeg and cloves and made it in a bundt pan cooked for about 35-40 minutes and it was very good. I would definitely make it again and it was so EASY. - 4/13/08

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  • ANGRYGOOD

    Very Good
    4 of 4 people found this review helpful
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    I added 1-1/2 cups water, and it still came out good. I recommend using gluten free or sugar free cake mixes to make not as unhealthy.
    I also added 1-1/2 teaspoons of cinnamon and 1 teaspoon of nutmeg. - 11/27/09

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  • MUSIC_74

    Incredible!
    4 of 4 people found this review helpful
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    I love love love these. And my 2yo who is allergic to eggs and milk can't have regular cupcakes, so SHE loves these, too! I use a hfcs free/organic cake mix and they're fabulous :) - 1/4/09

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  • MBALAYAN

    Incredible!
    4 of 4 people found this review helpful
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    Loved it! Made it for my family, it literally tastes like pumpkin pie in a muffin, moist and chewy! YUM, YUM:-) - 10/13/08

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  • JENN.1211

    Incredible!
    3 of 3 people found this review helpful
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    Love this recipe!! I wasn't sure what to expect but these turn out great! The mixture is very thick, but the muffins are light and fluffy. I will definitely be making these over and over again! - 8/15/10

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  • DUDADZ

    Very Good
    2 of 2 people found this review helpful
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    Loved them. So easy and really good. I made only 12 from the recipe though (regular sized muffins, I think 18 would be too small). So they were 180 calories each. I would definitely make them again! - 11/23/10

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  • KWILC07

    Very Good
    2 of 2 people found this review helpful
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    This was soo good, I had to make them festive for Halloween, and I took a pic for ya (Pumpkin Raisin Spice Muffins for Halloween). I added raisins and water, made some not really icing and decorated, they came out great!
    I will def make again, maybe add something different for xmas. Thank you! - 9/29/10

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  • HAILEYECKSTROM


    2 of 3 people found this review helpful
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    omg these sound awesome!!! im a sucker for pumpkin ....;0 - 9/8/10

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  • FL0722

    Incredible!
    2 of 2 people found this review helpful
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    Whoa. Really, really good. Added 1/4c. water plus two spoonfuls of sugar free applesauce. - 9/10/08

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  • HEPWORTH_TJBJ

    Incredible!
    2 of 2 people found this review helpful
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    Made it with squash from the garden. Nobody knew the wiser. My 11 month old son loved them. I did too. Spread some low-far cream cheese on top. So yummy. Definately will make again. - 2/27/08

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  • CHUBBYACKS57

    Very Good
    1 of 1 people found this review helpful
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    I was a little apprehensive, but gave it a try, this is the best spice muffin I've had in a long time! I will definitely make this again! I did add 1/4 tsp cinnamon and 1/4 tsp nutmeg, they were incredible. Thanks for sharing the recipe - 4/9/11

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  • SARAHJ19

    Incredible!
    1 of 1 people found this review helpful
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    Delicious! I added 1/4 cup of water, 1 tsp of nutmeg and cinnamon! - 9/29/10

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  • TLDOLLY48

    Incredible!
    1 of 1 people found this review helpful
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    Made these last night to bring to work today for my staff as a treat, well my children and husband loved these. The ones i did get to bring to work are gone already and that was only 45 min. so great recipe and soooooo easy will make these often. Thank you - 6/30/10

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  • KMCCUSKER

    Incredible!
    1 of 1 people found this review helpful
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    I've been a fan of the original WW recipe (spice cake mix, canned pumpkin, 1 cup water) for years. My picky kiddos love them as well. I look forward to implementing the bagged mini-muffin suggestion, and just for kicks I will try substituting a reduced sugar white cake mix next time as well. Yum! - 4/18/10

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  • TIMETOBREATH8


    1 of 1 people found this review helpful
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    Recipe was great. Always looking for easy breakfast muffins. That, a cup of coffee and orange juice set the muffins off delightfully. - 12/4/09

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  • JEANIEMARIE1946

    Incredible!
    1 of 1 people found this review helpful
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    Will definitely be making these again. How much easier can it get. I made them in a mini bundt pan and added fat-free cream to the center for a quickie dessert. Because calories are low for the muffin part, the added cream doesn't add all that many calories. Will try it in place of pumpkin pie. - 11/20/09

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  • MITSRN

    Incredible!
    1 of 1 people found this review helpful
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    Very yummy and moist too. I made up a batch and then put them in baggies for a quick grab and go for breakfasts. - 11/18/09

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  • JENDEXTER

    Incredible!
    1 of 1 people found this review helpful
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    Yummy & so easy! thx - 11/17/09

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  • CRAZY4JOEY

    Incredible!
    1 of 1 people found this review helpful
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    OH YUMMMY!!! I love them thank you! :) - 11/16/09

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  • MMLADY2001

    Incredible!
    1 of 2 people found this review helpful
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    yummy, but i think the calorie count is off a little- at least when i entered mine it was closer to 200 calories- maybe there is a difference in cake mix brands? - 11/9/09

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  • J4MANNION

    Incredible!
    1 of 1 people found this review helpful
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    Amazing! I added 1/2 cup unsweetened applesauce and 1/2 cup water. Came out awesome. I will make this again. - 4/10/08

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  • NANCYJEAN6


    1 of 1 people found this review helpful
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    Very good, I added and egg and 2 tbs of water, the first time I made them I added applesause maybe a 1/3 of a cup and they were a little better with the applesauce included. - 3/7/08

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  • MKNORTON

    Very Good
    1 of 2 people found this review helpful
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    These were good...added a little water, and unfortunately didn't used beathers (mixed by hand). Had some dry lumps, but they were still delicious! - 2/4/08

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  • KTRIBE808

    Good
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    I was excited about this recipe until I saw it uses a box cake mix. I have never used a box cake mix and I am not going to do so now. From scratch is so much healthier! - 5/8/13

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  • NANCYGP

    Incredible!
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    Oh my goodness these are great! My family and I could not get enough... Try adding a some some cubed apples to the recipe.
    yummy - 4/30/13

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  • OKLAMEG1


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    Excellent! I just made these exactly like the recipe states. They were delicious and my family loves them. I don't think the recipe needs any changing or additions, but I'm thinking the carrot cake mix might be good also. - 4/16/13

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  • MAWMAW101


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    This recipe is great--we all love it! - 4/1/13

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  • CORTNEY-LEE

    Incredible!
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    Love these!!! - 3/26/13

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  • NATCD11

    Incredible!
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    I just add a couple of tablespoons of water, because I like a little denser cake. - 3/25/13

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  • MEMOR53

    Incredible!
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    These were so easy to make and were so moist. I did add 1/4 cup water and they turned out so good. My husband enjoyed them also. I used carrot cake mix the store did not have the spice mix, will check other stores to try that flavor also. - 3/4/13

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  • JUDIGAYLE1


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    These are my sweet indulgence and they are healthier than traditional cupcakes. I use Chocolate cake mix and they taste like moist brownies. Very satisfying.

    - 2/27/13

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  • CECELW


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    I've read the reviews. Im so gonna try these - 1/23/13

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  • DOSTDIANA

    Incredible!
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    Super easy to make and super yummy! Can't wait try the carrot cake mix next! - 1/12/13

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  • SHANNONS2013


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    This is an awesome tasting easy snack!!! Thanks for posting!! :) - 1/10/13

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  • DAVIS414

    Incredible!
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    Excellent! I made them as mini muffins....reduces the calories per muffin and makes a great snack. They freeze very well. - 1/5/13

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  • LUVROCKNGLITTER

    Incredible!
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    I've made this recipe at least a dozen times since I found it, and have had fabulous results everytime! Everyone is amazed at how easy it is. I add pumpkin pie spice for that extra flavor, but they are fabulous either way! - 12/10/12

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  • RHEANNON811

    Incredible!
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    yum. Perfect! - 11/20/12

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  • NCTBIRD

    Incredible!
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    best ever! - 11/19/12

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  • PATECLIVER

    Incredible!
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    does anyone remember the point value for these? I THINK it might have been 1 point?? - 11/6/12

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  • DEENER99

    Incredible!
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    I am NO cook, so a 2 ingredient recipe is right up my ally. Used carrot cake mix w/pumpkin. Made 12 normal size muffins. Really moist-maybe could of cooked a bit longer(did about 22 min). I think I had most eaten w/in 2 days. ouch! Very good!! Am mkg again for Thanksgiving. - 11/1/12

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  • LOVEMYROTTI

    Incredible!
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    YUMMY....!
    I added 1/2 C. of 1% milk to the mixture.
    Also drizzeled icing on the tops. - 11/1/12

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  • ASHLEY8435


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    Only around the holidays you can get these, but the hershey's cinnamon chips, add amazing flavor to it!!! - 11/1/12

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  • PAULAROCKS3

    Incredible!
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    These are awesome! My teenagers eat them, and make them themselves, which is amazing, considering they think they're "diet muffins". They're very light, even tho I thought the batter looked really dense. I've stocked my cupboard with cake mixes and pumpkin :) - 10/31/12

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  • LRBUSS

    Very Good
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    I wasn't sure about these at first. I used a yellow cake mix and added about a teaspoon of pumpkin pie spice. Turned out very well. So moist! My daughter couldn't get enough! - 10/30/12

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  • KARENMON

    Incredible!
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    I made this with a yellow cake mix and added half teaspoon each of cinnamon, cloves and nutmeg. Before baking i sprinkled a bit of cinnamon sugar on top of each. 20 minutes later, we had the perfect pumpkin spice muffins. Next time I'd like to add some walnuts and/or raisins. - 10/23/12

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  • SKDUFORD


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    This was so easy and my husband loved it! Will definitely make again. - 10/21/12

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  • ANNEMCCORD

    Incredible!
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    I added some chocolate chips and they were amazing! - 10/19/12

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  • JAVAMONSTER

    Incredible!
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    My family adores me now more than ever. Thanks! Made this 2xs. Spice and chocolate cake mix with ~1/4 c choc chips. Heaven! 1 small foil loaf pan for choc.cake mix + chips = 510 cals. It was like molten lava choc cake. Excellent! I added a small amt of water to loosen the batter up. - 10/13/12

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  • CINDYDAVIS04

    Very Good
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    This is SO easy and they came out amazing and moist. Added some pumpkin pie spice to jazz them up a bit. - 10/5/12

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  • FATDADDY531


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    These muffins are deeeeelicious!!! I made Apple Spice muffins the same way. 2 cups of chunky applesauce mixed with a spice cake mix,1/4 cup water. 25 min. at 350 degrees. made 19 wich equaled 135 cal. each - 9/30/12

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  • ISLANDCHICK83


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    They taste delicious and are very simple to make! I used yellow cake mix and you could still taste a hint of pumpkin! My picky husband enjoys these as well - 9/30/12

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  • DONSDUMPLIN45


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    I was a little sckepticale but I must say they are Fantastic...I also added 1/2 cup. They were light and fluffy. You may just have to cook a little longer. I too put just a small dollup of cream cheese frosting. - 9/30/12

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  • CATHEATHOME1

    Very Good
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    Love these! I had a big can of pumpkin so made both the spice cake version and the carrot cake one. I did add a cup of water to each to make the batter easier to get into the muffin tins. Added raisins and more cinnamon to the carrot cake mix. Really easy, really good! - 9/21/12

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  • KATYDID412


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    This is one of those good old WW recipes ... love it! Thanks for the reminder. - 9/19/12

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  • COUGARHUNTER


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    Awesome!!! - 9/16/12

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  • RAIN1134

    Incredible!
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    Awesome the whole family loved them!! It was so easy to make! - 9/16/12

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  • KANDY4ED


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    I've made these for a couple years now and my husband loves them. I some times add [before SparkPeople, lol] walnuts or flax seed, coconut & dried cranberries. Actually I made it last weekend minus any of the extras & baked it in a bundt cake pan. Some times we add sometimes adding fatfree coolwhip. - 9/16/12

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  • MARIA987


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    Never mind, I got it. Cake mix is actually 2036 calories. :) This recipe is GREAT! - 9/11/12

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  • MEL7124

    Very Good
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    Made this recipe last night and from previous reviews decided to add 1/2 cup water. Baked for 25min and they were a little TOO moist. Almost like they hadn't been baked enough. Other than that they tasted great. Just next time I would add as much water. - 9/6/12

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  • DEMSICS2

    Incredible!
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    Fantastic recipe. I took these to work to a bunch of nurses. They enjoyed every bite. - 9/4/12

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  • WBULLER


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    I made these for breakfast and added 1 egg for a little more moisture. They are great. - 7/28/12

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  • MOLLYMOM1957


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    add 1/2 cup water and use mini muffin tins.. 5 muffins / freezer bag/ freeze = 100 cal snack pack
    another idea... dime sized drop of cream cheese frosting.. - 7/27/12

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  • MOETOWN1


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    i made it with oth spice cake and carrot cake.
    Bot are excellent and make for a great on the go breakfast with some fruit. - 7/24/12

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  • JEWELSJAVA


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    These are great if you add 1/2 cup of walnuts and 1 cup of craisins too! Have made for years using yellow cake mix and pumkin pie mix. Both ways turn out great! - 5/17/12

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  • LEAFSFAN1972

    Incredible!
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    Delicious!! Thank you! - 5/6/12

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  • MOMSDEBOP

    Very Good
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    Just made these. I made exactly as recipe called for. They are delicious. I will try the carrot cake next time for variety. Thank you Lori for a really easy and tasty treat. - 4/26/12

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  • HOLLYANNEH1973

    Incredible!
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    so yummy and moist - 4/14/12

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  • SASSYLJB

    Incredible!
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    i have used this forever I also use chocolate cake mik as well! - 4/8/12

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  • ARIELCONNOR

    Very Good
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    Love these! They are delicious! I make them Sunday night for a morning snack throughout the week! Wonderful recipe! - 4/4/12

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  • MOMMYMEGAN82

    Very Good
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    These were fantastic! I made them on a Sunday night and by Wednesday, my husband was begging for more. Simple, fast and delicious! Thanks! - 3/29/12

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  • MOMMALONG

    Very Good
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    I always add a half a cup of skim milk and it makes them a bit more moist. Also, you can add raisins or walnuts to make them extra yummy. - 3/17/12

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  • NANNYGOAT88

    Incredible!
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    Quick, easy, and yummy! - 3/7/12

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  • DANI_GIRL006

    Incredible!
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    The easiest, most delicious pumpkin spice muffin recipe I have ever had. Extremely easy to make and EVERYONE loves them, you will not be disappointed! - 3/5/12

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  • PETEE62


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    I made these with my daughter last night and we couldn't wait to try them. She is a grown adult and acted like a kid having to eat the batter, hahaha. I had to cook them about 10 min. longer but they are really spongy & have awesome flavour. Thanks for sharing :-) - 3/4/12

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  • KATHYSIMMS

    Incredible!
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    I love these muffins. Made chocolate and spice ones. My husband loved them also. They freeze really well. Can't wait to try the carrot cake ones. - 2/9/12

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  • LUELM420

    Very Good
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    I followed the recipe exactly. They are very yummy and easy to make. Nice and moist. - 2/8/12

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  • HEALTHYDESIRE

    Good
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    These were tasty for breakfast. I just warmed them up in the microwave each morning. - 2/6/12

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  • DELISSAKAY

    Very Good
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    Delicious and moist! I made them just as the directions said. It makes 18 good sized muffins. Doesn't even taste "diet." - 2/3/12

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  • TERRILAM

    Incredible!
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    I was a little skeptical about these as I am not a big fan of pumpkin but these were really good. I added the 1/2 cup of water as someone suggested. The whole family loved them! - 1/22/12

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  • BOBWALZ


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    very good my hole family loves them - 1/20/12

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  • STACIA_ANGEL

    Incredible!
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    Loved these! I used a carrot cake mix as suggested by other reviewers. I used a level #20 scoop and it made 21 muffins. I'm very excited to add this recipe into rotation! Thank you Lori! - 1/12/12

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  • NIKSAN

    Incredible!
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    Made these today. We didn't have carrot cake mix or we used 1 box Pilsbury yellow cake mix and 1 can 16 oz pumpkin pie mix. Turned out moist and delicious! - 1/10/12

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  • MFRANCO42


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    Such a simple recipe and my kids loved it! Will most definitely use this again! - 1/4/12

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  • LORQUILTS

    Incredible!
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    Just made these. So good! I used the super moist spice cake mix, the can of pumpkin, 1 egg, and 1/4 cup of water. Baked about 15 min at 400. I also added some extra ground allspice because I like it extra spicy. Made 23 muffins that I figured at 86 cals each. - 12/30/11

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  • JENY473

    Incredible!
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    Easy to make and super tasty! - 12/18/11

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  • NANCYHEDU

    Incredible!
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    I used one box carrot cake mix, one can pumpkin, 1/2 tsp. cinnamon, 1/4 tsp nutmeg, 1/4 cup unsweetened applesauce, 1/4 cup water and 1/2 cup chocolate chips. Mix well and fill 12 muffin cups. Moist and delicious! - 12/17/11

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