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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 125.2
  • Total Fat: 6.6 g
  • Cholesterol: 7.4 mg
  • Sodium: 422.1 mg
  • Total Carbs: 10.6 g
  • Dietary Fiber: 0.2 g
  • Protein: 5.8 g

View full nutritional breakdown of Orange Roughy - Miracle Whip Crispy Oven calories by ingredient
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Orange Roughy - Miracle Whip Crispy Oven

Submitted by: MIMI1153

Introduction

Oven fried orange roughy Oven fried orange roughy
Number of Servings: 4

Ingredients

    4 4-oz orange roughy
    1 tbs lemon juice
    1 tsp dried rosemary
    1/2 tsp ground black pepper
    1/4 C Miracle Whip
    1 env Shake & Bake or Bread Crumbs

Directions

Combine Miracle whip, seasonings and lemon juice, spread on filets and coat with coating mix. Bake at 375° 15-20 until flaky.

Number of Servings: 4

Recipe submitted by SparkPeople user MIMI1153.





TAGS:  Fish | Dinner | Fish Dinner |

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