Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 125.2
- Total Fat: 6.6 g
- Cholesterol: 7.4 mg
- Sodium: 422.1 mg
- Total Carbs: 10.6 g
- Dietary Fiber: 0.2 g
- Protein: 5.8 g
View full nutritional breakdown of Orange Roughy - Miracle Whip Crispy Oven calories by ingredient
Orange Roughy - Miracle Whip Crispy Oven
Submitted by: MIMI1153Introduction
Oven fried orange roughy Oven fried orange roughyNumber of Servings: 4
Ingredients
-
4 4-oz orange roughy
1 tbs lemon juice
1 tsp dried rosemary
1/2 tsp ground black pepper
1/4 C Miracle Whip
1 env Shake & Bake or Bread Crumbs
Directions
Combine Miracle whip, seasonings and lemon juice, spread on filets and coat with coating mix. Bake at 375° 15-20 until flaky.
Number of Servings: 4
Recipe submitted by SparkPeople user MIMI1153.
Number of Servings: 4
Recipe submitted by SparkPeople user MIMI1153.
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