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4.7 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 188.0
  • Total Fat: 11.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 171.4 mg
  • Total Carbs: 18.1 g
  • Dietary Fiber: 2.7 g
  • Protein: 6.1 g

View full nutritional breakdown of Greek Vegan Salad calories by ingredient
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Greek Vegan Salad

Submitted by: LELLIS11

Introduction

Salad gone Greek. Salad gone Greek.
Number of Servings: 8

Ingredients

    1 Bag of Spinach
    1 cup of cherry tomatos
    1/4 cup (1 can) sliced Black olives
    1 large Red Bell Pepper
    2 Small cucumbers (or 1 large)
    1 can of Chick peas (1 3/4 cup)
    4 Tbsps of Vegan Parmesan (1/4 cup ground almonds plus Tbsp of Nutritional yeast)
    (OR regular Parmesan or feta cheese for non-vegans)

    Dressing:
    1/4 cup olive oil
    1/4 cup lemon juice
    4 Tbsp of Fresh oregano
    salt and pepper to taste

Directions

Blend dressing ingredients in blender.
Chop vegetables and toss.
Pour dressing over ingredients and toss until blended.

Number of Servings: 8

Recipe submitted by SparkPeople user LELLIS11.






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Member Ratings For This Recipe

  • this is better with Kalamata olives... - 7/10/11

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  • Thankyou so much for posting a vegan alternitive to a Greek salad- it so happens that is my favorite sort of salad, and I'm really starting to cut dairy from my diet! Yum! - 11/28/08

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  • Get taste and eye appeal. Took it to an office potluck and it was a great health compliment to the other choices. Rate it a Five. - 9/25/08

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  • The calorie count is definitely out for this as it was calculated as a single serving which it definitely is not and needs to be amended. This is enough for 8 people. - 5/30/08

    Was this review helpful?   yes  No