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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 170.9
  • Total Fat: 5.0 g
  • Cholesterol: 68.5 mg
  • Sodium: 154.2 mg
  • Total Carbs: 2.1 g
  • Dietary Fiber: 0.8 g
  • Protein: 28.2 g

View full nutritional breakdown of Garlic and Spinach Stuffed Chicken calories by ingredient
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Garlic and Spinach Stuffed Chicken

Submitted by: STEFERS

Introduction

Stuffed chicken with great flavor! Stuffed chicken with great flavor!
Number of Servings: 4

Ingredients

    - 2 Chicken Breasts (boneless, skinless)
    - 1/2 Cup Frozen Spinach
    - 2 Garlic Cloves, minced
    - pinch Cumin
    - pinch Cajun Seasoning
    - pinch Ground Cayenne Pepper
    - pinch Onion Powder
    - pinch Pepper
    - 1 Tbsp Olive Oil

    *Makes 4 Servings*

Directions

-Mince Garlic
-Cut breasts into halves (making 4 pieces total)
-In a pan, cook Chicken on a low setting
-In a separate pan sautee garlic and spinach in oil and seasonings
-When chicken is cooked thoroughly cut a pocket in each breast. Insert garlic and spinach mixture into the pockets.
-Serve hot

*Makes 4 servings*

Number of Servings: 4

Recipe submitted by SparkPeople user STEFERS.






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Member Ratings For This Recipe

  • the spinach and chicken had some awesome flavor. I added an ounce of parmesan to the stuffing of each breast, its was great - 8/5/08

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