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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 104.4
  • Total Fat: 6.3 g
  • Cholesterol: 15.4 mg
  • Sodium: 259.9 mg
  • Total Carbs: 2.0 g
  • Dietary Fiber: 0.8 g
  • Protein: 10.0 g

View full nutritional breakdown of Spinach Egg Muffins calories by ingredient
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Spinach Egg Muffins

Submitted by: TMZUCKER

Introduction

Healthy, quick breakfast for on the go. Healthy, quick breakfast for on the go.
Number of Servings: 16

Ingredients

    3 Cups Egg Beaters
    8 oz shredded Cheddar Cheese
    2 10oz packages frozen spinach
    Garlic powder
    Onion powder
    Pepper

Directions

Preheat oven 375 degrees. Mix all ingredients in a bowl, spoon into 16 jumbo muffin tins. Bake in oven for 30 minutes.

Number of Servings: 16

Recipe submitted by SparkPeople user TMZUCKER.






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