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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 228.5
  • Total Fat: 5.7 g
  • Cholesterol: 98.6 mg
  • Sodium: 349.1 mg
  • Total Carbs: 2.9 g
  • Dietary Fiber: 0.7 g
  • Protein: 39.5 g

View full nutritional breakdown of balsalmic chicken calories by ingredient
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balsalmic chicken

Submitted by: MINDI680


Number of Servings: 4

Ingredients

    1 TBSP CHOPPED FRESH OREGANO
    2 TBSP FRESH LEMON JUICE
    2 TBSP BALSALMIC VINEGAR
    1 TBSP EXTRA VIRGIN OLIVE OIL
    1 TBSP DIJON MUSTARD
    1 TSP CHOPPED FRESH OR GROUND PARSLEY
    1/2 TSP GARLIC POWDER
    1/2 TSP CHOPPED FRESH OR GROUND THYME
    1/2 TSP FRESHLY GROUND BLACK PEPPER
    1/4 TSP SEA SALT
    4 (6OZ) SKINLESS, BONELESS CHICKEN BREASTS
    COOKING SPRAY

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Directions

COMBINE OREGANO AND NEXT 10 INGREDIENTS(THROUGH 1/4 TSP SALT) IN A LARGE ZIP-TOP PLASTIC BAG. ADD CHICKEN TO BAG; SEAL. MARINATE IN FRIDGE FOR 1 HOUR.

REMOVE CHICKEN FROM BAG; DISCARD MARINADE. PLACE CHICKEN ON GRILL OR NONSTICK SKILLET. BROWN BOTH SIDES FOR ABOUT 2-3 MINUTES. THEN BAKE IN OVEN AT 375 DEGREES FOR ABOUT 15-20 MINUTES.

Number of Servings: 4

Recipe submitted by SparkPeople user MINDI680.






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