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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 93.9
  • Total Fat: 4.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 289.3 mg
  • Total Carbs: 12.4 g
  • Dietary Fiber: 2.8 g
  • Protein: 2.8 g

View full nutritional breakdown of Shiitake Stir Fry calories by ingredient
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Shiitake Stir Fry

Submitted by: FAGANFAMILY1

Introduction

Asian, Clean Eating Asian, Clean Eating
Number of Servings: 4

Ingredients

    3 oz Shiitake Mushrooms
    1 Tbsp Grapeseed Oil
    2 Large Carrots
    1 Med Onion,sliced
    2 Tsp Ginger, fresh, minced
    1 Tbsp low sodium soy sauce
    1/2 cup fresh or frozen edamame
    1 Tsp Cornstarch
    2 cups hot cooked brn rice

Directions

1. Prepare mushrooms by cutting off and discarding stems; thinly slice caps.
2. Heat a wok or large saucepan over medium heat and add oil; add carrots and onions and saute for 4 to 5 minutes. Add mushrooms, broth, garlic, ginger, soy sauce and sea salt, and stir to combine. Bring to a simmer and stir in edamame. Return to a simmer and cook, uncovered, for 5 minutes, stirring often.
3. Meanwhile, dissolve cornstarch in cold water. When vegetables are almost done cooking, stir in cornstarch mixture and continue cooking about 30 seconds, stirring constantly, until liquid thickens. Serve with hot cooked rice.

Number of Servings: 4

Recipe submitted by SparkPeople user FAGANFAMILY1.






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